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At two o'clock in the morning, the night was extremely quiet, Li Xiaofang, who was sleeping, suddenly sat up, and a violent cough followed, and after easing, Li Xiaofang lay down again.
She tossed and turned, trying to find a comfortable position, but no matter how hard she tried, she kept coughing.
But Li Xiaofang didn't take it to heart, and two months later, Li Xiaofang's cough symptoms still did not stop, so she came to the hospital for an examination. But when the doctor held the diagnosis report with a serious face, Li Xiaofang's heart became vigilant.
The doctor pondered for a moment, and then said, "Ms. Xiaofang, after examination, we confirmed that you have breast cancer. ”
Li Xiaofang suddenly felt that the world was spinning, and she couldn't believe that she was suffering from such a terrible disease. She remembered her usual life, and there were no obvious symptoms other than a cough.
What she didn't realize, however, was that breast cancer patients often don't have obvious symptoms in the early stages, and many times the disease has progressed to an advanced stage before obvious signs appear, which is why she didn't suspect that she might have breast cancer when she coughed in the middle of the night.
Seeing that her expression was a little flustered, the doctor patiently explained: "Actually, the occurrence of breast cancer is also related to lifestyle habits. For example, bad lifestyle habits such as regular smoking, drinking, and not exercising will increase the risk of breast cancer. ”
Li Xiaofang's heart sank after hearing this, and she realized that her lifestyle habits might have adverse effects on her health.
Coupled with a busy schedule, there is little time to exercise. These poor lifestyle habits expose her body to the risk of breast cancer.
Seeing her increasingly frustrated, the doctor added, "However, early detection and treatment of breast cancer is very important. ”
Therefore, I suggest that you pay attention to adjusting your lifestyle in the future, quitting smoking and limiting alcohol, and maintaining a good diet, which can effectively reduce the risk of breast cancer. ”
Li Xiaofang nodded after hearing this, although she felt regretful, she also understood what she should do in the future.
Li Xiaofang accepted the doctor's advice and began to work hard to change her lifestyle.
Li Xiaofang's change is not easy, she used to be a person with stubborn habits, and it takes more effort to change her lifestyle.
She often encounters temptations, such as at a friend's party, where everyone is smoking and drinking, and it is difficult for her to refuse the invitation of her friends, and it is difficult not to enjoy the fun with everyone.
But every time she faces temptation, she is reminded of what her doctor said: "Early detection and treatment of breast cancer is very important." ”
This sentence was like a sharp sword stabbing at her heart, reminding her to cherish her health and stop letting bad habits ruin her body.
So, she began to tell herself constantly that she must not give up on herself. She does simple aerobic exercises at home every night, such as skipping rope and sit-ups, to try to keep her body active.
She also began to gradually quit the habit of smoking, reminding herself every day to persevere and stop letting tobacco poison her body.
She tries to cook some simple healthy dishes at home every day, no longer eats out frequently, and avoids excessive fried foods and foods high in sugar and salt.
After a period of hard work, Li Xiaofang found that she had improved significantly. She no longer coughs frequently and her mental state has become fuller and more positive.
She has felt the great changes brought about by healthy living, and also deeply realized the importance of the right lifestyle for physical health.
What do you think about breast cancer?