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"No, this salted fish pot is so delicious, and Lao Liu's family can be fragrant four streets tonight!" Lao Liu patted his stomach and smiled with satisfaction.
Liu Huanian, 63, a construction site supervisor who has been working for many years, is also a well-known food expert in the community because he likes to communicate and share food with others. However, during a health check-up, it was unexpectedly discovered that Lao Liu's kidney function had declined sharply, and he was finally diagnosed with severe kidney failure.
After being taken to the hospital for emergency treatment, the news of Lao Liu's death shocked and grieved the entire community. His death not only left a deep lack of care for his family, but also made his doctor, Dr. Li, feel very helpless. Dr. Li said helplessly when dealing with Lao Liu's medical records: "If he could eat less food that is heavy on his kidneys, maybe the situation will be different." ”
Dr. Li explained that Lao Liu's favorite foods with high sodium, high protein and high phosphorus, such as salted fish and bacon, which he loved so much, were eaten in large quantities for a long time, which caused great pressure on his kidneys.
Dr. Li pointed out: "High-sodium foods will cause the concentration of sodium ions in the body to rise, increase the burden on the kidneys, and force the kidneys to need more water to dilute the sodium ions in the blood, which will easily cause blood pressure to rise and accelerate kidney failure in the long run." ”
The intake of high-phosphorus foods can interfere with the calcium and phosphorus balance in the body, causing phosphorus to accumulate in the blood, stimulating the secretion of gypsum in the body, and further impairing kidney function.
In the face of this information, Lao Liu's friend Wang Damiang raised a question: "Then how should we adjust our usual cooking at home to better protect our kidney health?"
Dr. Li replied, "Aunt Wang, that's a good question. Minimize table salt, for example, you can use lemons and some plants to increase the flavor and reduce the dependence on salt. ”
"Choose low-protein ingredients, such as soy products, which are high-quality proteins that do not put too much burden on the kidneys. In addition, the intake of organ meats and seafood high in phosphorus can be minimized, so that phosphorus intake can be controlled. Finally, drinking plenty of water and increasing your water intake can help dilute your urine and reduce the burden on your kidneys. ”
After answering Mrs. Wang's question, Dr. Li further explained the healthy lifestyle, especially for middle-aged and elderly people how to maintain kidney health through daily diet. "Many middle-aged and older people need to make gradual adjustments in their daily lives to reduce the risk of kidney disease because long-term habits are difficult to change," he said. ”
Dr. Li added, "Patients with kidney disease should pay special attention to potassium intake. Although potassium is an important mineral that is essential for maintaining heart and muscle function, too much potassium can lead to abnormal potassium in the blood and increase the risk of heart disease when the kidneys are not functioning. ”
He points out that it is very important to choose the right foods to balance blood potassium levels, for example, by reducing the intake of high-potassium foods such as bananas, oranges and potatoes and increasing the intake of low-potassium fruits and vegetables such as apples and cabbage.
Dr. Lee also mentioned the importance of moderate exercise, explaining: "Proper physical activity can help control weight and prevent high blood pressure, both of which are important factors in kidney disease. For example, simple walking or water activities not only have a low impact on the body, but also help enhance cardiovascular health, thereby indirectly protecting the kidneys. ”
After sharing these detailed suggestions, one community member asked, "Dr. Lee, I've heard that drinking tea can help protect the kidneys, is that true, and if so, how do you choose the right tea?"
Dr. Li replied: "Actually, drinking tea in moderation can indeed be beneficial to kidney health, especially green tea and chrysanthemum tea. Green tea is rich in antioxidants that can help reduce inflammation levels in the body, while chrysanthemum tea helps lower blood pressure. ”
However, it is important to note that tea also contains potassium and caffeine, and it should be consumed in moderation for those with kidney disease who have high blood potassium or need to limit their caffeine intake. It is best to determine the type and amount of tea to drink according to your own health condition under the guidance of a doctor. ”
Through this exchange, the residents of the community have a deeper understanding of how to prevent and manage kidney disease through daily diet and lifestyle improvements. And Lao Liu's example has also become a warning, reminding everyone to pay attention to their eating habits and protect their kidney health.
What do you think about kidney failure?