"After a meal, walk a hundred steps and live to ninety-nine. This sentence is often said by many people who take a walk after dinner, and people believe it to be true, believing that walking can eliminate food and prolong life. However, the activities after the meal are not as simple as imagined, and there are even some "avoidances" that require us to pay extra attention. We have always believed that taking 100 steps after a meal can really bring us health and longevity?
The truth and misconceptions of taking a walk after dinner
Take a walk after a meal, it seems that everyone has their own set of theories. But then again, theory belongs to theory, and practice is the only criterion for testing. So, let's explore together, should we lie down after dinner, or should we take a walk?
From a physiological point of view, after eating, our gastrointestinal tract is like a factory that has just started, and it is doing its best to digest and absorb food. At this time, if we get up and take a walk immediately, it is equivalent to dispersing the electricity in the factory to other places, which will greatly reduce the efficiency of the digestive system. Blood is forced to move to the extremities, preventing digestion in the stomach from continuing, which can lead to indigestion and, in the long run, damage to the gastrointestinal tract.
And don't forget, taking a walk right after a meal can also make your stomach "hang". It's not that the stomach is depressed, but it can really cause the stomach to prolapse, which is undoubtedly bad news for friends who love food and are afraid of stomach problems.
But then again, sitting is not a solution, because sitting immediately after a meal will quietly climb blood sugar, and it is easy for fat to grow on the body. In fact, as long as you wait a little, such as about half an hour, and wait for the food to be initially digested in the stomach, then go for a walk, you can get twice the result with half the effort.
When walking, you should also pay attention to the rhythm and avoid striding and panting. A relaxed pace can not only help us burn off those excess calories, but also help us keep our blood sugar stable. Especially for those who have excellent digestive ability, you may not have to wait that long, and you can start a walk in about 15 minutes. For those of you who don't have a strong digestive function, you may have to wait a little longer so that your stomach has enough time to process that table of delicious food.
Walks and mood are important
The environment and mood of the walk are also important factors. Choosing a place with fresh air and pleasant scenery is good for the body and a treat for the mood. Combined with a relaxed and happy state of mind, such a walk can be called a true way of wellness. In addition, walking is not a catwalk, you don't have to pay too much attention to posture and gait, comfort is king.
Walking after a meal can lead to a long and healthy life
Is it possible to take a walk after a meal to achieve the effect of health and longevity? The answer is yes, but only if you do it at the right time and in the right way. Not a simple hundred steps after eating, but a moderate amount of walking after a proper rest after eating. It doesn't interfere with digestion and helps us absorb nutrients better while keeping our body shape and blood sugar stable.
Modern life is fast-paced and work is stressful, and many people like to lie on the sofa immediately after dinner, pick up their mobile phones to brush Weibo and watch dramas, as if this is the right way to relax. In fact, this habit will make us miss a good time to exercise, and it is easy to increase the fat in the abdomen. Coupled with the diversification and high calorie choices of modern people's food choices, it is a wake-up call for health.
Don't blindly follow the old sayings
So we need a balanced way of life, neither blindly following the old sayings nor completely laissez-faire. Only by finding the right way to do things after meals can you truly enjoy your health and enjoy life.
In real life, there are often many interesting phenomena. Some people may have just started taking a walk after a meal and confidently claim that their body has improved dramatically. Others may hold on for a while, only to give up for some reason, and then go back to the old way of lying in bed after eating. The mental activities and physical reactions involved in this are actually worthy of in-depth discussion.
How long should a walk be done after eating? How to grasp the speed or slowness of the pace? Although there are preliminary answers to these questions in scientific research, in real life, everyone's physique and situation are different, which requires us to make appropriate adjustments according to our actual situation. And in the process, interesting things will emerge one after another, just like everyone's path to health is a one-of-a-kind adventure novel, full of unknowns and surprises.
Taking a walk after a meal, a seemingly simple act, hides a philosophy of health and life behind it. It is a kind of care for the body, but also a manifestation of the attitude towards life. When you open your feet, you are not only digesting food, but also digesting the stress and troubles of life. And when we walk side by side with family and friends in the soft sunset or early morning breeze, the peace and satisfaction that no fast food culture can provide. What do you think about this?
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