At Peking University
There is a magical course
Let the students who are successful in their course selection
One-third lose more than 5% of their weight
Half of them have their waist circumference reduced by more than 5 cm
The main lecturer of the "magic class" is Zhang Xiaoyuan, assistant professor of the Department of Physical Education and Research of Peking University
Want to "grab" this course
There is also a special requirement to be met
Body mass index (BMI) over 25
Other words
Only those who are truly overweight or obese
Only Peking University students can choose courses
This is not a simple "weight loss class"
Its full name is:
Fitness Boost: Exercise and Diet
The course introduction is full of scientific rigor——
For students who are overweight or obese and whose physical fitness test scores do not meet the standards, a professional teaching team is built to teach dietary nutrition and sports and fitness knowledge and skills. The course combines theory and practice, and the theoretical teaching includes the principles of weight loss, reasonable diet and fat loss diet, scientific fitness and exercise prescription, etc. The sports training part is guided by teachers of different specialties for various items of the physical fitness test, including long-distance running, sprinting, pull-ups, sit-ups, long jump, sitting forward bending, and practical applications include the development of personalized weight loss programs, exercise and diet check-ins, weight loss and physical fitness monitoring and evaluation, etc., aiming to enable students to establish a healthy life concept, master scientific weight loss methods, develop the habit of regular exercise and reasonable diet, improve the body composition of overweight or obese students, improve physical fitness, and improve physical fitness test results.
6 hours of theoretical lectures
Athletic training is 14 hours
Practical Discussion 10 hours –
The class schedule looks
It is also "full of dry goods" and strong operability
"This course is a topic I've always wanted to do
Overweight and obese college students
Exercise and nutrition intervention"
Fitness Boost: Exercise and Diet
The main teacher is Peking University
Zhang Xiaoyuan, assistant professor of the Department of Physical Education
Mr. Zhang's research direction is
Exercise, Nutrition & Health Promotion
She's been doing it too
Studies in overweight and obese people
Teacher Zhang Xiaoyuan gave a lecture
As a young teacher at Peking University
Mr. Zhang found that "from the data
Physical fitness test for college students
The situation is not optimistic"
Among them, "about 70~80%
Students who fail the physical fitness test
Both are overweight or obese
This in turn affects a number of physical health achievements
For this part of the classmates
A combination of exercise and diet
is the most effective"
Students are exercising under professional guidance
If you find a problem, you need to solve it
Help students who are anxious about being overweight
Act scientifically
It is one of the original intentions of Mr. Zhang Xiaoyuan's class
And on the other hand
"I'm running this class
I also want to help everyone
Establish a correct concept of health
The requirement for our course selection is BMI > 25
As long as your weight or body fat is within the normal range
It's a normal body
This part of the students does not need to lose weight."
Teacher Zhang also hopes to pass
There's something special about this one
And very clear course selection requirements
Appeal to those who don't need to lose weight
Put your figure in perspective
"For overweight or obesity
and students who did not meet the physical fitness test results"
"Professional Teaching Team"
"Scientific Fitness & Exercise Prescription"
These "keywords" on the syllabus
It attracted many people who met the course selection criteria
Peking University students participate in the course selection lottery
The students who were selected as they wished
Nutrition is systematically learned
Arrange exercise and diet scientifically
To each his own, there is something to be gained
Students who lost the most weight
A total of 15 kilograms were lost
Speed training topics
Flexibility training topics
The last class of each semester
Teacher Zhang will arrange for the students
Share your work
Exchange of experiences and insights
"The whole person is much lighter"
"I can only run for 10 minutes when I start running
Now I can run for more than half an hour."
"The mood has improved a lot
Sleep improved a lot"
"Exposure and love of rock climbing through the course"
"I found a 'sports partner' to exercise with
A 'meal partner' for healthy eating together"
……
The group worked together to carry out food supervision and check-in
Everyone's feelings are different
But they all saw real results
This made Mr. Zhang very pleased
After the end of a semester
A classmate came to Zhang Xiaoyuan on purpose
Ask her if she can take a picture with herself
"Thank you for your dedication this semester
I've made a big difference myself!"
Zhang Xiaoyuan's words were very touched
She feels that her theoretical knowledge and research results
It has been put to practical use
It really helped students in need
Some students liked rock climbing after choosing a course
A few days ago, the official WeChat public account of Peking University
Dedicated to the tweet introduction
This is a scientific and "magical" course
The comment area is a group of netizens
羡慕地“求网课”“求旁听”
The call for "cross-school course selection".
"Can the Tsinghua students next door choose courses?"
"I have already met the course selection requirements
Asking for online lessons"
"Highly recommend this course
Open to the whole society!"
Some netizens joked
"I can't lose weight because I didn't go to Peking University"
Course selection is in high demand
Peking University's official Weibo did not forget to remind
Be sure to treat weight loss scientifically
Look at your figure rationally and remember
"In a healthy state
Every form
All have a unique beauty."
Source: People's Daily