As the weather warms up in April and the climate is drier, drink plenty of soup to hydrate and nourish your body.
Different soups also have different nutritional values, such as chicken soup can boost immunity, fish soup can supplement protein, vegetable soup can provide various vitamins and minerals, have you ever had soup recently?
Today I will introduce you to several kinds of soups, which are delicious, delicious and nutritious, learn together and give you the best care:
1. Spinach Egg Drop Soup: Spinach is rich in nutrients like vitamin C, folate, and iron, and eggs are rich in protein, making this soup nutritious and delicious.
2. Winter melon pork ribs and kelp soup: Winter melon has the effect of diuresis and swelling, while pork ribs and kelp are rich in protein and minerals, and the soup is delicious and nutritionally balanced.
3. Carrot and corn rib soup: Carrots are rich in vitamin A, while corn contains dietary fiber and B vitamins, and it is stewed with pork ribs for a sweet and delicious taste.
4. Tremella Lotus Seed Soup: Tremella fungus has the effect of moistening the lungs and relieving cough, beautifying the skin, and lotus seeds have the effect of nourishing the heart and soothing the nerves, which is a nourishing soup suitable for spring.
5. Yam pork belly soup: Yam has the effect of strengthening the spleen and stomach, and pork belly is rich in protein and collagen, this soup has a certain maintenance effect on the stomach and intestines.
You can choose the soup that suits your taste and needs. Of course, while drinking soup, we should also pay attention to a balanced diet, eat more vegetables and fruits, maintain a moderate amount of exercise and a good work and rest, so as to make the body healthier.