High uric acid, also known as hyperuricemia, is when the concentration of uric acid in the blood exceeds the normal range. Uric acid is a waste product produced when the body metabolizes purines and is usually excreted from the body through the kidneys. Elevated uric acid levels can lead to gout, uric acid kidney stones, and other health problems. So can you eat mutton with high uric acid?
1
What are the causes of high uric acid
Disorders of purine metabolism:
Purines are products of cellular metabolism in the body and are not only found in nucleic acids synthesized in the body, but also widely found in food. Disorders in purine metabolism may lead to excessive uric acid production.
Decreased kidney function:
The kidneys are responsible for filtering uric acid from the blood and flushing it out of the body. If kidney function is reduced, it may cause uric acid to accumulate in the body.
Intake of high-purine foods:
Consuming large amounts of high-purine foods, such as red meat, seafood, and organ meats, will increase the production of uric acid.
Drinking:
Beer and spirits, in particular, contain large amounts of purines, and alcohol interferes with the excretion of uric acid.
Corpulent:
People who are overweight or obese are more likely to have high uric acid, which may be related to purine metabolism and insulin resistance.
Lifestyle:
Lack of exercise, intake of high-fructose beverages, and excessive intake of refined carbohydrates may also contribute to elevated uric acid levels.
Pharmacological factors:
Certain medications, such as diuretics, certain antihypertensives, immunosuppressants, and antituberculosis drugs, may affect uric acid excretion.
2
Can you eat mutton with high uric acid
Patients with high uric acid should try to avoid or limit the intake of high-purine foods in their diet, as these foods can increase uric acid production, which may lead to gout attacks or worsen symptoms of hyperuricemia. Although the purine content of mutton is not as high as that of offal and high-purine fish, it is still a food with medium purine content.
In patients with high uric acid, occasional consumption of small amounts of lamb may not have a significant effect on blood uric acid levels, but frequent or large consumption may not be appropriate. If you have a problem with high uric acid, it is best to make a diet plan under the guidance of a doctor and pay attention to the following points
Consume in moderation
Control your lamb intake and avoid overconsumption.
Cooking method:
Choose boiled, stewed, or steamed cooking methods and avoid frying or frying to reduce fat intake.
Stay hydrated
Adequate water intake helps in the excretion of uric acid.
Holistic diet
Maintain a balanced diet with plenty of vegetables, fruits, and whole grains, and less foods high in sugar, fat, and salt.
3
I don't want my kidneys to go "downhill"
4 foods are recommended to stay away from
High-salt foods
Excessive sodium intake can lead to an increase in blood pressure and increase the burden on the kidneys, and a long-term high-salt diet may lead to worsening of kidney disease. Therefore, the intake of high-salt foods such as preserved foods, fast foods, and processed meats should be limited.
High-protein foods
High intake of high-protein foods increases the workload of the kidneys, especially animal proteins such as red meat, poultry, fish, and seafood. It's not that you can't eat it, but you should moderate it and adjust your protein intake according to your health and kidney function.
High fructose foods
High-fructose corn syrup and beverages or foods that contain a lot of fructose may increase the risk of kidney disease. Uric acid is produced when fructose is metabolized in the body, and excessive intake may lead to hyperuricemia, which in turn affects kidney health.
Processed foods
Processed foods often contain high amounts of salt, preservatives, and other additives that can be taxing the kidneys. In addition, nitrite, a potential kidney toxin, may be found in some processed meat products.
To protect kidney health, in addition to paying attention to your diet, you should also maintain a healthy lifestyle, including moderate exercise, maintaining a healthy weight, avoiding smoking, and limiting alcohol consumption. At the same time, regular health check-ups are carried out to detect and treat diseases such as high blood pressure and diabetes that may affect kidney health. If you have kidney disease or other health problems, talk to your doctor or dietitian before adjusting your diet.