In our food world, onions are always presented as a low-key and humble image, unassuming, yet omnipresent. This ingredient that we take for granted actually hides a surprising secret. It is the "alkaline king" that silently shines in the corner of the kitchen, and it is a treasure for middle-aged and elderly people, with the magical power of strengthening the spleen and stomach and strengthening immunity. Each layer of the onion seems to tell its story, which is about health, about taste, and about life.
With the gentle blowing of the spring breeze, I would like to lead you to re-acquaint yourself with onions, and let this evergreen in the kitchen show us a new attitude through four creative onion recipes. It's not just a feast for the taste buds, it's also a nutritious recharge journey. Whether you're preparing an intimate dinner for the family or making yourself a simple lunch, these onion-themed dishes will give your table a new glow. The spicy taste of onions is no longer just a simple taste, it also represents the beginning of health and the abandonment of disease.
Now, let's embrace onions, embrace health, and walk into the world of onions together to explore its infinite possibilities. Each dish is not only a compliment to the taste of onions, but also a demonstration of attitude towards life.
Recommended Recipe 1: Stewed chicken with onions
Not only is onion an amazing ingredient for adding to its flavor, it's also rich in sulfur compounds and vitamins that promote heart health and boost the immune system. Cooking it with chicken makes the meat more tender and the nutrients in the soup are more easily absorbed by the body.
Main ingredients: onion, chicken, ginger, salt
Here's how:
Cut the chicken into cubes and blanch the blood with boiling water.
Slice the onion and slice the ginger.
Put the chicken, onion and ginger slices together in a saucepan and add some water.
Bring to a boil over high heat, reduce the heat to low heat, simmer until the chicken is cooked through, and add salt to taste.
Recommended Recipe 2: Stir-fried beef with onions
The combination of onion and beef is the classic of the classics. The natural sugars in onions neutralize the fishy smell of the beef, making it more delicious. In addition, the high protein of beef works with the vitamin C of onions, which not only strengthens the body's immunity, but also promotes iron absorption.
Main ingredients: onion, beef, light soy sauce, ground black pepper
Here's how:
Thinly slice the beef and marinate it in light soy sauce and ground black pepper.
Shred the onion.
Add oil to the hot pan, stir-fry the beef slices until they change color, then add the shredded onion and stir-fry quickly.
Add an appropriate amount of salt, stir-fry well and remove from the pan.
Recommended recipe 3: Onion mashed potatoes
This dish is simple and nutritious, the slight pungent taste of the onion adds flavor to the mashed potatoes, and the rich dietary fiber and vitamin C of the potatoes combine with the nutrients of the onion to help regulate the stomach and promote digestion.
Main ingredients: onion, potatoes, milk, butter
Here's how:
Peel the potatoes, cut them into cubes, and mash them after they are cooked.
Finely strip the onion and sauté in butter until soft.
Add the fried onion and some milk to the mashed potatoes and stir well.
Recommended recipe 4: Vinegar with onions
The nutritional value of raw onion is extremely high, and the sulfur compounds and a variety of trace elements it contains can effectively prevent colds and enhance the body's immunity. Served with vinegar, it not only neutralizes the spicy taste of onions, but also stimulates appetite.
Main ingredients: onion, rice vinegar, sugar, salt
Here's how:
Thinly slice the onion and soak it in cold water to remove the spicy flavor.
Add a small amount of sugar and salt to the rice vinegar to taste.
Remove the onion slices, drain the water, add the prepared vinegar sauce and mix well before serving.
By trying these four onion recipes, we were not only able to taste the many flavors of onion, but also make full use of its health benefits, adding points to the health of us and our families. From stewing to stir-frying, from staple food to side dishes, onions can be perfectly controlled, showing its charm as the "king of alkaline". Let's make onions a regular on our table this season and enjoy healthy and delicious every day.