In the hectic life of modern times, health issues are becoming more and more important. Especially for middle-aged and elderly people, as they get older, their physical functions gradually decline, and health problems have become the focus of their attention.
However, when it comes to health, the first thing that comes to many people's minds is diet. After all, we often say that "illness comes from the mouth", and the impact of diet on health cannot be ignored.
Uncle Zhang and Aunt Li are a pair of ordinary retirees, who, like most middle-aged and elderly people, face the challenges of various health problems.
However, instead of being depressed, they started their own health journey by adjusting their diet.
Aunt Li is a careful and skilled housewife. She understands the importance of a healthy diet for her family, so she prefers to cook a few vegetarian dishes.
These vegetarian dishes are not only delicious, but more importantly, they are rich in nutritional value and are beneficial to the health of your family.
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Among them, sour and spicy shredded potatoes are one of Aunt Li's specialty dishes. She always picks fresh potatoes, cuts them into thin strips, and stir-fries them with seasonings such as peppercorns, minced garlic, dried chilies and chopped green onions.
This dish is not only golden in color, but also spicy and sour, which will make you have a long aftertaste.
What's more worth mentioning is that potatoes are rich in nutrients such as dietary fiber and vitamin C, which have a good effect on preventing constipation and improving immunity.
02
In addition to the sour and hot shredded potatoes, the scrambled eggs with bitter gourd are also one of Aunt Li's masterpieces. Although bitter gourd has a somewhat bitter taste, it has a variety of effects such as clearing heat and detoxifying, lowering blood sugar, etc.
Aunt Li will remove the core and slice the bitter gourd and fry it with the eggs, so that the fragrance of the bitter gourd and the deliciousness of the eggs are perfectly integrated. Not only is this dish delicious, but it also helps your family regulate their body functions and keep their blood sugar stable.
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In the hot summer, Aunt Li will also prepare a refreshing and appetizing cold black fungus salad for her family. Black fungus is rich in gum and a variety of nutrients, and is known as "black gold".
It has the effect of lowering blood pressure and preventing arteriosclerosis, making it very suitable for middle-aged and elderly people. Aunt Li will mix black fungus with green and red peppers, carrots and other vegetables, add an appropriate amount of seasoning, mix well and enjoy.
This dish is colorful and rich in taste, satisfying both the taste buds and the many benefits for the body.
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Of course, Aunt Li's cooking show is much more than that. Sour and spicy oyster mushrooms and stir-fried lotus root slices are also two vegetarian dishes she often makes. Pleurotus eryngii mushrooms are thick and tender, stir-fried with sour chili peppers and shredded green peppers, which are sour, spicy and delicious, and appetizing to eat.
The lotus root slices have the effects of clearing heat and detoxifying, cooling blood and stopping bleeding, etc., and after Aunt Li's skillful cooking, it is even more crispy, tender and refreshing, and unstoppable.
Although these vegetarian dishes may seem simple, they contain Aunt Li's deep concern for the health of her family. With her careful cooking, these vegetarian dishes are not only delicious and nutritious, but more importantly, they can help the family improve their physical condition and stay healthy.
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In addition to her cooking skills, Aunt Li also pays special attention to the selection and pairing of ingredients. She understands that different ingredients have different nutrients and benefits, so she chooses the right ingredients for cooking according to her family's physical condition and needs.
For example, for family members who need to control blood sugar, she will choose low-sugar, high-fiber ingredients;
For family members who need to be nourished, she will choose ingredients rich in protein and vitamins, etc. This personalized dietary modification not only allows the family to eat deliciously, but also makes their bodies healthier.
Driven by Aunt Li, the whole family fell in love with these vegetarian dishes and called them "the taste of home". This taste is not only the deliciousness of the food, but also the deep love and warmth between the family.
And this healthy eating habit has gradually affected the surrounding friends and neighbors, so that more people have begun to pay attention to their own dietary health.
Today, Uncle Zhang and Aunt Li's physical condition has improved significantly. Not only are they refreshed and radiant, but more importantly, their mentality has also become more youthful and energetic.
That's the magic of healthy eating, which not only improves our physical condition, but also makes our lives better and more fulfilling.
Therefore, let's learn from Aunt Li, pay attention to dietary adjustment, choose healthy ingredients, reasonably match nutrition, and enjoy delicious food while maintaining good health! Let health start from the table and make our lives better!