It is said that the 70 mark, if the elderly want to live a long life, they must face various problems that come one after another after aging.
Although family happiness is the future that every elderly person is looking forward to, there are many elderly people who begin to feel weak after entering their 60s.
The most obvious characteristic is that he does not accept old age, and often fantasizes that he is still at the peak of his various functions as when he was young.
When it comes to the real work, negative factors such as fatigue and forgetfulness will affect the actions of the elderly. Take the simplest hugging of a grandson as an example, the body can't stand it after 3 minutes of hugging.
So do the five years from 60 to 65 really depend on providence?
1. 60 to 65 years old is a hurdle
Why is it said that 60 to 65 years old is a hurdle for the elderly?
In ancient cognition, once a person has lived for 60 years, he is in the state of perfection.
If you step into the year of the sixtieth year, the body will have inexplicable symptoms.
Netizen self-report: 64 years old this year, there is basically no major physical discomfort.
In recent years, I feel tired and tired every morning, but after two hours it returns to normal.
And every time after a nap, there will be a heavy headache, and I can't detect the specific situation when I go to the hospital, and I don't know what the cause is.
If the body were to be described as an island, the first sixty years would probably be the scenery of the island.
The mountains and rivers and trees are standing, the grass and flowers are growing vigorously, and everything is so beautiful and original.
The occasional storm or lightning and thunder on the island can be carried over by relying on its own hard power, and there is no need to worry about the island being destroyed.
Once you are 60 years old, your body will change dramatically within five years, and your physical condition at this time is more like the phenomenon of the bottom of an island.
Although the experience accumulated over the past 60 years has enriched the life of the island, those intractable toxins have been deposited on the bottom of the island.
As the body's defenses continue to shatter, the toxin sees hope gushing out and wants to take over the entire body.
But at this time, the old man still does not realize that the lifestyle after the age of 60 should be completely opposite to the first half of his life.
It grows vigorously before the age of 60, and the loss should be reduced after the age of 60. Many elderly people still maintain the behavior of consuming their bodies, and that is not a hurdle for them.
2. What is providence?
Some people say that the life span of a person is destined by God, and no one can change it, and falling out of the mother's womb is destined to your life expectancy.
Happy and happy every day, if you are sick, you have to be cured of life and death. There are even remarks that if you are bold, you can live a few more years without worry. The providence referred to here must be the genes of man.
If the grandfather can live to be 86 years old, the father dies at the age of 97, and the mother is still healthy at the age of 98, it should be no problem to live to the age of 100.
There are so many precedents where this person is specified to live longer than others.
But another argument disagrees.
Nothing is absolute, and genes do not necessarily determine whether you live a long life, because in the past, family conditions were not good, and medical conditions were poor, so life expectancy has little to do with genes.
Netizens used neighbors as an example, his father lived to die at the age of 92, and his mother died in her 80s, but his son fell ill and died at the age of 58, how to explain this?
Could it be that the old man lives long, and the future generations have a short life.
Two very different examples illustrate that longevity is different for everyone.
Some people smoke and drink every day to live to be more than 100 years old, but it is a chronic disease that cannot be cured and can only endure pain.
Some people will be curious, what is the secret of health and longevity, and does it really have the will of God when people are old?
3. The secret of a long and healthy life
You will find that the elderly who live a long and healthy life have a common characteristic, that is, they have a young mentality.
The mentality is so good that they don't get angry, and they never take one thing to heart, as if in the world of such people, nothing can affect their daily life.
There is a centenarian who teaches the public about his longevity.
Liken yourself to a huge tree whose roots are spread all over the land, and whose trunk reaches unattainable to the sky, magnifying its mind a thousand times over.
At this time, when you encounter a series of troublesome things in daily life, such as mother-in-law and daughter-in-law quarrels, brothers turning against each other, you will find that these things are so small and so easy to solve.
No matter how big the mood is, like a gust of wind blowing through the leaves, not only will you not be irritable, but you will also feel the happiness of the breeze.
The realm of centenarians is easy to say, but it is too difficult to do, how can people live without caring about things, this may also be the reason why there are too few people who live long.
Epilogue:
After the age of 60, we must adjust our mentality and calmly face getting older day by day. The diet is less meat and more vegetarian, less salt and more vinegar, and mainly light. In life, there are fewer cars and more steps, and the work and rest are regular.
Keep an optimistic mindset, stick to appropriate exercise, and maintain physical and mental health. Have regular health check-ups and take good care of your body.
Earning money before retirement is to live, and living after retirement is to earn money. Friends who are entering old age, take good care of your body.
If you are healthy, you can still earn money for your family if you don't cause trouble for your children, isn't it? As for the length of life, I think it should be "do your best and obey the destiny of heaven." We do our best, and God will leave the rest.