In traditional Chinese culture, people often say: "Happiness is like the vast East China Sea, and longevity is greater than the majestic Nanshan", describing a person's longevity and happiness, just like the boundless peace of the East China Sea, and the towering years of Nanshan last. Longevity is one of the ideals that people yearn for, not only becoming the focus of medical research, but also a hot topic of folk discussion, triggering endless thinking and exploration, like a never-ending mountain of exploration, stimulating people's curiosity and curiosity. So, are there some external characteristics that can hint at a person's longevity potential?
1. Ruddy face – vitality is like a blooming peach blossom
In the magnificent picture scroll of traditional Chinese culture, the ruddy complexion is often given a symbolic meaning of health and vitality. The ancients often used "the face of the person does not know where to go, the peach blossoms are still smiling in the spring breeze" to describe the beauty of the woman's face, the ruddy complexion is like the peach blossoms blooming in spring, not only giving people visual enjoyment, but also the embodiment of vigorous vitality. Such a metaphor is not only the pursuit of beauty, but also a celebration of health.
Modern medical research has further confirmed the rationality of this traditional concept from a scientific point of view. The blood is rich in oxygen and nutrients that can flow throughout the body, nourishing every inch of the skin, injecting abundant energy and nutrients into the body's cells, radiating a radiant glow of health and vitality. Good blood circulation is the foundation of good health and the key to the prevention of many diseases. It is like a clear spring moisturizing things, which not only enables the normal operation of the body's functions, but also builds a natural barrier for the body to resist the invasion of diseases and maintain a healthy and long life.
For example, good blood circulation can effectively reduce the risk of cardiovascular disease. This is like a flowing elixir, which warms the heart, protects the blood vessels, and keeps them unimpeded, thereby reducing the incidence of cardiovascular diseases such as arteriosclerosis and hypertension, and escorting physical and mental health. The heart acts as a pump for blood circulation, pumping blood throughout the body through continuous contraction and relaxation. When blood circulation is unimpeded, the load on the heart is easily reduced, and the risk of heart disease is greatly reduced. Like a breeze blowing in the morning, the heart is soothed and calm, reducing its burden, and the burden on the heart is reduced accordingly, thus reducing the possibility of heart disease.
In addition, good blood circulation can also enhance the body's immune function. Like spring rain, the immune cells in the blood can quickly reach all parts of the body, effectively identify and remove viruses, bacteria and other invaders, thereby improving the body's resistance to diseases and maintaining a healthy and stable internal environment. White blood cells in the blood are an important part of the immune system, they patrol the blood circulation, detect and destroy invading pathogens in time, and protect the body from disease.
Case Study: In Rugao City, Jiangsu Province, there is an old man named Zhang Mingzhu, who became a local longevity star at the age of 114. Zhang Mingzhu's face is always ruddy and shiny, as if the years have not left traces on her face, her skin is firm and radiant, which is reminiscent of her vigorous vitality and good health. Zhang Mingzhu's family revealed that her life and rest are very regular, playing a set of Tai Chi in her small courtyard every morning and resting early in the evening. Her diet is simple and balanced, with a preference for fresh vegetables and fruits, and she pays special attention to the original taste of her food, with little spices added. The secret of Zhang Mingzhu's longevity lies not only in her living habits, but also in her optimistic and cheerful attitude, she always smiles at life, gets along with her neighbors, is helpful, and her kindness and enthusiasm have also won her the respect and love of the people around her.
2. The teeth are strong, like the tenacity of "biting the green mountains and not relaxing".
In the field of human health, the sturdiness of teeth also embodies this spirit of "not relaxing". As the hardest tissue of the body, teeth are more than just chewing food, but more importantly, they carry the important mission of oral aesthetics, speech expression and confident smile, like precious works of art, embellishing the wonderful chapters of life. Healthy teeth are like the guardians of the digestive system, carefully grinding food into fine particles to make it light and easy to digest, ensuring the full absorption of nutrients, providing abundant energy and nourishment for the body, just like a small and delicate craftsman, carefully caring for the health of the body. Just as the perseverance and perseverance conveyed by "Bite the Green Mountain", healthy teeth are also silently sticking to the front line of human health.
Today, modern science has revealed more deeply the link between dental health and overall health. They are like sentinels of the body, transmitting healthy signals, guiding the course of healthy health, and maintaining the harmonious rhythm of life. Dental problems can not only cause an imbalance of bacteria in the mouth, but they can also affect other parts of the body through the circulatory system. For example, periodontal disease is common in the oral cavity, such as rough waves, which may bring symptoms such as bleeding gums and loose teeth, like a violent wind and rain, which brings a lot of challenges to oral health. Once these bacteria enter the bloodstream, they have the potential to reach the heart and other vital organs, increasing the risk of heart disease and stroke. Therefore, maintaining oral health is not only the care of the oral cavity, but also the maintenance of the whole body's health, just like carefully caring for the garden, in order to fill the garden with flowers and fragrance.
Case Study: In Japan, there was a long-lived elderly man named Misao Okawa, who passed away at the age of 117. One of the secrets of Misao Okawa's longevity is to have strong teeth. Her dental health allows her to enjoy a variety of cuisines, from fresh sushi to piping hot ramen. Misao Okawa's family said that she pays great attention to oral hygiene, brushes her teeth carefully every day, and regularly visits the hospital for oral check-ups. In addition, she carefully maintains a good diet and stays away from excessive sugar intake, which provides a solid foundation for her dental health, like a stream that nourishes the lush trees and nourishes the healthy growth of her teeth. Misao Okawa's smile is always so bright, and her dental health not only allows her to enjoy the pleasure of food, but also adds luster to her path to longevity.
3. The eyes are radiant, exuding the wisdom of "bright eyes and good eyes".
In Chinese literature, the idiom "bright eyes and good eyes" is often used to depict characters with bright eyes and full of wisdom. It not only describes the beauty of the eyes, but also a metaphor for a person's spiritual world and inner qualities. The eyes are known as the "windows of the soul", which can not only reflect emotions and thoughts, but also subtly reflect a person's physical health, like a subtle scroll, showing the harmony and balance between inside and outside.
The health of the eyes is a direct reflection of the function of the brain and nervous system. A person with a clear eye tends to be quick and responsive, which indicates that their brain and nervous system are functioning well and are able to process external information effectively. Conversely, if a person's eyes appear glazed, it may indicate some degree of decline in their cognitive function.
Modern medical research has also established that eye health is closely related to cognitive function, just like the first rays of sunlight in the morning, illuminating the path of cognition and lighting the fire of wisdom, presenting a vivid and profound picture. Studies have shown that vision loss and eye diseases not only affect the quality of vision, but may also be associated with the occurrence of cognitive impairment diseases. For example, eye diseases such as age-related macular degeneration and glaucoma may increase the risk of Alzheimer's disease, like a breeze blowing on your face, heralding the coming of intellectual storming in later life. Therefore, maintaining vision and eye health is of great significance for the prevention of cognitive impairment diseases.
Case Study: A long-lived elderly man in the United States, named Sarah Knight, is still in good sight and mental state at the age of 105. Sarah Knight's secret is to keep reading and studying. Her home is filled with books covering history, science, literature, art, and other fields, like a treasure trove of knowledge, inspiring endless thinking and exploration. She makes time to read every day, and even in her later years, when her vision is gradually deteriorating, she does not give up the habit and continues her reading journey through a magnifying glass. Sarah Knight believes that learning is the best way to keep her brain active, and she challenges her mind to keep her mind agile through continuous learning. Her attitude towards life and thirst for knowledge undoubtedly injected a steady stream of power into her longevity and spiritual vitality, like a spring of soul, nourishing the garden of her soul and blooming with the eternal beauty of life.
4. Light walk - "flowing clouds" like ease
In modern medical research, moderate physical activity has been proven to be essential for maintaining good health, like a symphony of life, injecting a harmonious melody into the body, mind and soul, maintaining a healthy rhythm and vitality. It can not only help build muscle strength, improve bone density, prevent the occurrence of diseases such as osteoporosis and arthritis, but also improve cardiopulmonary function, promote blood circulation, and strengthen the immune system, thereby effectively delaying the aging process and maintaining the vitality and health of the body.
Traditional martial arts such as tai chi, for example, are a great form of physical activity for people of all ages. Its movements are soft and coherent, focusing on the coordination of breathing and movement, which can not only exercise the body, but also regulate the mentality and achieve a harmonious state of mind and body, just like the light dance steps of a dancer, stretching the harmonious rhythm of body and mind. People who practice Tai Chi for a long time tend to walk lightly, have a flexible body, and are in a good mental state.
Case Study: A long-lived elderly man in France, named Jeanne Calment, lived to be 122 years old. One of Jeanne Carman's secrets to longevity is to go for a walk every day. She firmly believes that life lies in movement, and walking is the simplest and most effective way to exercise, just like a dancer dancing lightly on a natural stage, and the body and mind get a harmonious and inspired blend in the process. Even in her later years, her steps remained light, and she walked the streets of the town several times a day, enjoying the fresh air and warm sunshine. Jeanne Calman's family says she loves nature so much that she often stops for walks to admire the flowers on the side of the road or to talk to her neighbours. Her positive attitude towards life and persistence in sports have given her body a good workout and kept her mind young.
5. The state of mind is as calm as the surface of a lake, and the mind is like stagnant water
In the rich connotation of Chinese philosophy, the expression "the heart is like standing still" depicts an ideal state of mind, that is, a state of inner tranquility that is not shaken by external disturbances. This mindset is seen as a manifestation of wisdom that requires us to be able to remain calm and rational in the face of life's various pressures and challenges, and not be swayed by emotions, so as to achieve a balance and tranquility of mind.
This kind of mentality is not only the care of the individual's spiritual world, but also has a profound impact on physical and mental health. Like the first rays of the morning sun, it is warm and soothing, bringing endless vitality and comfort to the body and mind. Psychological research has shown that a positive and optimistic mindset can have a positive effect on a person's overall health. People with a good attitude can maintain optimism and hope in the face of difficulties, and this positive emotion helps to strengthen immunity and improve the body's resistance to diseases.
In addition, a peaceful mind also helps to improve interpersonal relationships and improve the quality of life, just like a warm spring breeze, dissolving the barriers between people and adding a soft and warm color to life. When a person is at peace of mind, he is more able to understand and accept others with an open and tolerant attitude, and establish harmonious social relations. At the same time, peace of mind can also help people enjoy life better, discover the beauty in life, and thus improve the happiness of life.
Case Study: A long-lived elderly man in Italy named Emma Molano lived to be 117 years old. One of Emma Molano's secrets to longevity is to stay optimistic. She has experienced many ups and downs in her life, but she has always been able to face them with peace. Emma Molano believes that the quality of the mindset has a direct impact on people's health and longevity. She always sees the positive side in her life and is able to remain optimistic even when she encounters difficulties and challenges, believing that she can overcome them. This optimistic attitude of hers not only makes her stronger in the face of life's challenges, but also earns her longevity and happiness.
Longevity is not accidental, it is closely related to many factors such as our lifestyle habits, dietary choices, and psychological state. By looking at the facial features of a person, we can get a glimpse of their health. The secret of longevity lies not only in our external characteristics, but also in how we maintain and promote our health. Let's start today, pay attention to our physical health, cultivate good living habits, and move towards a long life journey.
I'm Dr. Want Want, welcome everyone to like and follow, and say your views in the comment area, let's chat