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"Oh my God, what's going on?" said 56-year-old Aunt Li, clutching her chest and panting as she slowly squatted down.
The scene takes place on a quiet night, just after she decides to go for a so-called "healthy night run" after dinner.
Aunt Li is a typical middle-aged teacher, and she is very interesting in life. She treats her students with both stern and loving, and life with a spirit of curiosity and exploration. That night, she had a whim, and felt that she should also keep up with the trend of the times and be a so-called "iron man".
When the sound of the ambulance echoed in the night sky, Aunt Li kept muttering: "What's wrong with me? Could it be that I ran too hard at night?" After some examination, the doctor shook his head helplessly and said to Aunt Li's family: "Even an iron man can't withstand such a surprise attack." ”
This sentence sounds easy, but behind it is a hidden truth and a warning to the modern way of life. First of all, we need to know that the so-called "myocardial infarction", officially known as myocardial infarction, is an extremely serious heart disease. When a part of the heart is suddenly cut off from blood, that part of the organ is damaged and can be life-threatening.
You may ask, why is Aunt Li so unlucky, and she runs after dinner and "hits"? In fact, this has a lot to do with her living habits.
Although Aunt Li seems to have a regular life, she actually has a little secret that no one knows - she especially likes to eat high-fat, high-calorie food. Moreover, she rarely does high-intensity physical exercise, and this night run can be said to be her most strenuous physical activity in recent years.
This brings us to the point that not all workouts are right for everyone. Especially for middle-aged and elderly people, physical activity should be appropriate for the physical condition. Exercising too hard, especially without proper preparation, can be detrimental to the body.
Unhealthy eating habits and lack of moderate physical activity are two major causes.
After treatment, the aunt's condition improved somewhat. Lying in a hospital bed, she reminisced about the aftermath of her Iron Man challenge and began to reflect on her lifestyle. She suddenly realized that although she had always thought of herself as a regular person, in fact, she had always been free to eat and exercise, and had never really achieved a "healthy life".
That's when Dr. Zhang came to her. I started talking to her about her condition.
Dr. Zhang said, "Aunt Li, your situation this time is actually the result of years of accumulation. Although you usually pay attention to the rules, you still lack a certain scientific understanding of diet and exercise. ”
"For example, some foods are delicious but can increase the risk of heart disease if they are consumed in large quantities over a long period of time. Another example is that although exercise is good, suddenly doing a lot of exercise is a big challenge for the heart. ”
Aunt Li listened and nodded, and she began to realize that her previous so-called "healthy life" actually had a lot of room for improvement.
Dr. Cheung went on to provide some data and examples to further illustrate why Auntie Lee's lifestyle increased the risk of heart disease. He said that moderate and regular exercise, combined with a balanced diet, is the true healthy lifestyle.
After chatting for a long time, Aunt Li seemed to be a little tired of thinking, but she still had a question she wanted to be answered. She asked Dr. Zhang, "Can I still run in the future, and how should I adjust my lifestyle habits so that I can really get good habits?"
Dr. Zhang replied with a smile: "Aunt Li, of course you can run, but the key is to come according to your physical condition. You need to start with the basics now, and at the same time, take immediate precautions when it comes to eating. You can refer to the rehabilitation plan I have made for you before, which has detailed guidance. ”
She knows that her "iron man" road is still very long, but as long as the direction is correct and the pace is steady, health will definitely accompany her to go further.
What do you think about how to choose a night run?