At present, the four common edible oils are mainly peanut oil, rapeseed oil, soybean oil, corn oil, and there are also niche oils such as olive oil, sunflower oil, and flaxseed oil. Of course, there is also cottonseed oil and lard that we ate a long time ago, which are rarely seen in supermarkets now.
Peanut oil is a common household oil and is relatively expensive, but its rich flavor makes it ideal for cooking all kinds of stir-fried dishes at home. Peanut oil is rich in unsaturated fatty acids, protein, vitamin E and other nutrients, which are very beneficial to human health. However, peanut oil is high in calories, and excessive intake may lead to obesity.
Canola oil is generally more popular in the south, and the audience in northern cities is relatively small. Rapeseed oil has a mellow and fragrant taste, especially the hot pot oil dish made with it, which tastes very delicious. Personally, I feel that rapeseed oil and Sichuan cuisine are very spicy and fragrant! However, some people are not used to the taste of rapeseed oil, and friends with heart disease should eat less rapeseed oil.
Soybean oil is an edible oil with a wide range of audiences, and it is more popular in the north, especially in the northeast. However, with the import of a large number of genetically modified soybeans, there are both genetically modified soybean oil and non-genetically modified soybean oil sold on the market.
Corn germ oil is a popular oil in recent years, with a light and elegant taste. Since the germ weighs only about one-tenth of the corn kernel, it takes about 800,000 corn germs to produce a five-liter barrel of corn germ oil. It is about that one acre of corn can only produce two and a half barrels of corn oil. Corn oil is mainly unsaturated fatty acids, and the content of plant sterols is also the highest among vegetable oils, which has the effect of preventing cardiovascular and cerebrovascular diseases and arteriosclerosis.
Three meals a day are inseparable from oil, but try not to eat too much oil in ordinary meals, and it should be light. According to the Dietary Guidelines for Chinese Residents (2016), it is recommended that healthy adults should not use more than 25-30 grams of cooking oil per person per day. Nowadays, there are various types of edible oil, and everyone's habit of using oil is to mix all kinds of oil reasonably, so that the diet is more colorful!
What kind of oil do you usually choose when you go to the supermarket?
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