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Women should not be too frugal: if you have the conditions, you can often eat these 5 things, supplement estrogen, and have smooth skin and good complexion

author:Smart Hill QRI
Women should not be too frugal: if you have the conditions, you can often eat these 5 things, supplement estrogen, and have smooth skin and good complexion

1. Steamed eggs with sea cucumbers

Women should not be too frugal: if you have the conditions, you can often eat these 5 things, supplement estrogen, and have smooth skin and good complexion
Women should not be too frugal: if you have the conditions, you can often eat these 5 things, supplement estrogen, and have smooth skin and good complexion

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2. Walnut black chicken soup

Women should not be too frugal: if you have the conditions, you can often eat these 5 things, supplement estrogen, and have smooth skin and good complexion
Women should not be too frugal: if you have the conditions, you can often eat these 5 things, supplement estrogen, and have smooth skin and good complexion
Women should not be too frugal: if you have the conditions, you can often eat these 5 things, supplement estrogen, and have smooth skin and good complexion

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3. Lotus seed astragalus pig heart soup

Women should not be too frugal: if you have the conditions, you can often eat these 5 things, supplement estrogen, and have smooth skin and good complexion
Women should not be too frugal: if you have the conditions, you can often eat these 5 things, supplement estrogen, and have smooth skin and good complexion
Women should not be too frugal: if you have the conditions, you can often eat these 5 things, supplement estrogen, and have smooth skin and good complexion

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Fourth, radish and pig's trotter soup

Women should not be too frugal: if you have the conditions, you can often eat these 5 things, supplement estrogen, and have smooth skin and good complexion
Women should not be too frugal: if you have the conditions, you can often eat these 5 things, supplement estrogen, and have smooth skin and good complexion
Women should not be too frugal: if you have the conditions, you can often eat these 5 things, supplement estrogen, and have smooth skin and good complexion

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5. Red dates, longan, bird's nest, sago dew

Women should not be too frugal: if you have the conditions, you can often eat these 5 things, supplement estrogen, and have smooth skin and good complexion
Women should not be too frugal: if you have the conditions, you can often eat these 5 things, supplement estrogen, and have smooth skin and good complexion
Women should not be too frugal: if you have the conditions, you can often eat these 5 things, supplement estrogen, and have smooth skin and good complexion
Women should not be too frugal: if you have the conditions, you can often eat these 5 things, supplement estrogen, and have smooth skin and good complexion
Women should not be too frugal: if you have the conditions, you can often eat these 5 things, supplement estrogen, and have smooth skin and good complexion
Women should not be too frugal: if you have the conditions, you can often eat these 5 things, supplement estrogen, and have smooth skin and good complexion
Women should not be too frugal: if you have the conditions, you can often eat these 5 things, supplement estrogen, and have smooth skin and good complexion