During the Qingming season, everything recovers and spring is full of joy. However, during the cold season, there are traditionally some foods that we should avoid. As the saying goes: "If you don't eat Qingming 3, you won't be happy if you eat it", so what does it mean? Let's reveal for you the headline tweet that told your family to avoid eating on April 4, Qingming Festival.
Dear readers, the Qingming season has arrived, and it is a festival that is both sad and full of hope. On this special day, we should remember and remember our loved ones who have passed away, and we should also care about the health of our family members and ourselves. Therefore, it is worth mentioning that on the day of Qingming Festival, we should avoid the following three foods to protect our health and peace.
1. Cold foods
Cold foods refer to those foods that are cold in nature and can easily lead to an increase in dampness in the body, such as cold drinks, cold drinks, raw and cold fruits, etc. During the Qingming Cold Food Festival, we should try to avoid eating these cold foods so as not to cause discomfort to our digestive system and even cause some health problems. Instead, we can choose warm foods such as ginger soup, hot porridge, cooked food, etc., to protect our health.
2. Greasy foods
Qingming is in spring, and the weather is getting warmer, and our appetite will increase accordingly. However, we should note that we should try to avoid eating greasy foods during the Qingming period, such as fried foods, meat with high fat content, etc. Because these foods are easy to cause indigestion, stomach discomfort and other problems, which has a negative impact on our physical health. Therefore, on the day of Qingming Festival, we can choose light and healthy foods, such as vegetables, fruits, whole grains, etc., to protect our stomach and body.
3. Heavy food
Heavy foods refer to those foods with strong seasonings and heavy textures, such as chili peppers, Sichuan peppercorns, salt, etc. During the Qingming Festival, we should try to avoid consuming these heavy-tasting foods so as not to irritate our stomach and digestive system, leading to discomfort and health problems. Instead, we can choose light, refreshing foods such as stir-fried vegetables, clear soup, etc., to protect our health.
epilogue
Dear readers, on April 4th, the day of Qingming Festival, let us keep in mind the advice of "don't eat Qingming 3, it will be difficult to eat spring", and avoid eating cold, greasy and heavy food. Choose warm, light and healthy foods to protect our stomach and health. I wish you all a family reunion, peace and health on the Qingming Festival.
#清明节##忌口食物#