Hi all, I'm your exclusive headline editor. Recently, a 62-year-old uncle shared his experience of insisting on drinking tea for many years, but only realized the possible problem after being reminded by the doctor. Below, I will reveal the story of this uncle for you and popularize the precautions for drinking tea.
According to this uncle, he has had a soft spot for tea since he was a child, especially Pu'er tea. For many years, I would drink several cups of rich tea every day, enjoying the aroma of tea and feeling that I had a way to maintain my health.
2. Problems discovered by accident
However, during a recent physical examination, my uncle's kidney function was abnormal. He was very puzzled, because he didn't usually feel any discomfort. So, he went to the hospital for consultation, and after being examined by the doctor, the doctor found the crux of the problem.
3. Substances in tea
Doctors point out that tea contains substances such as caffeine and oxalic acid, and excessive intake can be a burden on the kidneys. In particular, the Pu'er tea drunk by the uncle has a higher oxalic acid content because of fermentation. Long-term excessive consumption of tea, which led to the accumulation of oxalic acid, was one of the reasons for his abnormal kidney function.
4. Reminder of precautions
According to the doctor's advice, the uncle realized his improper habit of drinking tea. The doctor gave the following precautions for drinking tea for your reference:
- Drink tea in moderation: Drink tea in moderation every day, control it to about 3-4 cups, and avoid excessive intake.
- Drink tea after meals: It is best to drink tea 30 minutes after meals to avoid irritation of the gastrointestinal tract caused by drinking tea on an empty stomach.
- Control the concentration: Try not to overly strong tea, so as not to increase the burden on the body.
- Drink plenty of water: Drink plenty of plain water while drinking tea to maintain adequate fluid intake.
- Individual differences: Varies from person to person, if you have chronic diseases or special circumstances, please follow your doctor's advice.
5. Healthy tea options
Finally, in order to say goodbye to health hazards, the uncle changed his tea drinking habits. He began to moderate his tea intake, choosing milder tea varieties and maintaining his kidneys under the guidance of a doctor.
The above is the story I brought to you about the 62-year-old uncle who drank tea for more than 10 years and the doctor's reminder. Drinking tea is a way to maintain health, but we also need to pay attention to the way and measure of drinking. I hope that through this story, we can draw everyone's attention to our own tea drinking habits, so as to enjoy the fragrance of tea healthily and protect our bodies at the same time.
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