The ancients said: If the stomach is not in harmony, you will be restless
According to traditional Chinese medicine, it is the accumulation of food in the stomach and diaphragm, the turbidity has not disappeared, or the dampness is disturbed, and the sleep is missed
ยท
(1) Accumulation of food โ I can't fall asleep after tossing and turning, and I like to sleep on my stomach
(2) Turbidity โ Thoughts are mixed, thoughts come out one after another, and the more you sleep, the more awake you become
(3) Wet โ Finally fall asleep, dreaming one after another, and not falling asleep
โฆโฆ
When you have a good spleen, you can sleep well
Share 3 actions
You can raise it while lying down
Choose one according to your own situation
1๏ธโฃ Accumulation of food: rubbing the abdomen
Rub the abdomen 180 times clockwise, and go to the toilet after kneading to empty the blockage in the stomach more comfortably
2๏ธโฃ Turbidity: Lying on the sun
The soles of the feet are opposite, the heels are close to the root of the legs, the palms of the hands are placed on the lower abdomen, feel the breath sink to the dantian, hold for 10 minutes before going to bed, calm the mind, and gather the thoughts.
Supplement: If you have mood swings (sulking, anger), you can first rub the acupoint on the chest for 2~3min
ยท
3๏ธโฃ Turbidity: Shoot the spring
Regularly patting (rubbing) the soles of the feet 100~300 times with the palms of the hands can not only remove dampness, but also moisturize and remove false fire, and relieve irritability
10 minutes before bedtime each night
The spleen and stomach are no longer blocked
Sleep until dawn