In recent years, the concept of health preservation has attracted more and more attention, and more and more people have begun to pay attention to their diet and lifestyle, hoping to improve their physical condition and prolong their healthy life through scientific health preservation methods. In this context, a variety of health methods have also come into being, but then there are many widely spread "fake health regimens", many people are greedy for convenience, follow the trend to try these so-called health methods, but they don't know, these methods may not be beneficial to the body, and may even cause harm to the body.
Health preservation is a scientific knowledge, can not blindly follow the trend, only to find the right health method for themselves, in order to really play the role of health care. Therefore, next, the editor will take stock of the "fake health regimen" in those health misunderstandings for you, and see if you and the people around you have also "stepped on the thunder".
10,000 steps a day
There are many people who believe that as long as they can ensure 10,000 steps of exercise every day, they can maintain a healthy body and even prolong their life.
In fact, if you want to achieve the purpose of health care through exercise, the key is to be scientific and reasonable, and only by mastering the appropriate exercise mode and amount of exercise can you achieve twice the result with half the effort.
If you blindly pursue the amount of exercise, regardless of your physical condition, it can easily lead to sports injuries, and in serious cases, it may even induce some potential chronic diseases, such as bone and joint diseases, cardiovascular and cerebrovascular diseases, etc.
Generally speaking, the elderly can choose light exercises such as walking and tai chi, while young people can appropriately add some low- and medium-intensity aerobic exercises, such as running, swimming, etc.
Drink plenty of water
Water is the source of life, more than 70% of the composition of the human body is water, therefore, the right amount of hydration is very important to maintain the normal physiological functions of the body, however, not all people are suitable for drinking more water.
Some people have heard that drinking more water is conducive to detoxification and beauty, so they continue to irrigate water all day and night, but they don't know that this will cause a certain burden on the kidneys, and in severe cases, it may also induce water poisoning.
Generally speaking, the daily water replenishment of about 1500-2000 ml can meet the needs of the body, if you add some juicy fruits or light soup, you can basically meet the needs of the body.
For example, when you get up in the morning, you should drink a glass of salted lemonade, which can help the kidneys detoxify and maintain health, drinking a glass of warm water half an hour before a meal can promote gastrointestinal peristalsis, and drinking a cup of tea half an hour after a meal can help digestion, etc., therefore, in daily life, we must pay attention to scientific hydration, and we can't blindly follow the trend.
Bread and water
Nowadays, many people have begun to pursue coarse tea and light rice for the sake of health, and some people even eat vegetarian directly, thinking that this can detoxify and nourish the skin and prolong life.
The physiological needs of the human body come from a variety of different nutrients, if you eat a single whole grains, beans, vegetables and fruits for a long time, it is easy to lead to insufficient intake of nutrients such as protein, vitamins and minerals, thus affecting the normal physiological functions of the body.
Therefore, in daily life, whether it is meat and vegetable collocation or thickness collocation, it is very important, only to achieve a variety of grains, meat, vegetables, fruits and other diversified collocation, in order to ensure the comprehensive replenishment of nutrients required by the body.
Of course, the cooking methods of food are also particular, such as boiling, stewing, steaming, frying and other cooking methods can maintain the nutrients of food, while frying, grilling, stir-frying and other cooking methods will destroy the nutrients of food.
Drink porridge to nourish your stomach
Drinking porridge is a very common health method, people believe that drinking porridge can replenish energy and help digestion and absorption of the gastrointestinal tract, therefore, many people will choose to drink porridge when they are sick or unwell, but they don't know that it will cause some damage to the body.
Blindly drinking porridge will lead to insufficient intake of nutrients needed by the body, and in the long run, it is easy to have a series of health problems such as hair loss, anemia, and low mood.
In fact, if you want to regulate through diet, you must first understand your physical condition and conduct targeted conditioning, for example, people with poor spleen and stomach function can drink some Huaishan yam porridge or red date lotus seed porridge appropriately, and people with kidney function problems can drink some black rice porridge and so on.
In addition, you can also make a variety of porridge combinations according to your own taste preferences, such as crucian carp porridge, preserved egg and lean pork porridge, pumpkin porridge, etc., which can not only increase the fun of eating, but also ensure the comprehensive intake of nutrients required by the body.
Drink red wine to beautify your face
In recent years, there is a concept that has spread among many people, that is, drinking red wine in moderation can play a role in health care, especially for some cardiovascular and cerebrovascular diseases have a certain preventive and adjuvant treatment effect, therefore, some people began to "maintain health" after hearing about it, insist on drinking a glass of red wine every night, but they don't know that this will cause harm to the health of the body.
The alcohol contained in red wine is very damaging to the body, and long-term drinking will not only cause certain damage to the liver, but also increase the risk of cancer, cardiovascular and cerebrovascular diseases and other diseases.
Compared with red wine, the human body needs some natural health ingredients, such as black rice, black sesame, walnuts, honey, etc., which are rich in vitamin E, zinc, selenium and other nutrients, which are very helpful for the health of the body, and can also play a good role in antioxidant and anti-aging.
Detoxification and wellness
Nowadays, many people begin to pursue various detoxification and health preservation methods in order to detoxify and maintain their beauty, such as diet detoxification, exercise detoxification, drug detoxification, etc., as everyone knows, such blind detoxification is not good for the body, but will bring a certain burden to the liver, kidneys and other excretory organs.
In fact, the human body will eliminate metabolic wastes and toxins on its own, as long as you maintain good living habits, regular work and rest time, healthy diet, and moderate amount of exercise, you can let the body detoxify itself, and there is no need to deliberately pursue various detoxification methods.
If there are some uncomfortable symptoms in the body, such as long-term constipation, rough and dull yellow skin, easy fatigue, bad breath, etc., then you need to pay attention, and you should go to the hospital for examination in time, find the problem, and carry out targeted conditioning, not blindly detoxification "health".
Health preservation is a scientific knowledge, can not blindly follow the trend, only to find the right health method for yourself, in order to really play the role of health care and longevity.
I believe that through the above understanding, we should have a deeper understanding of the widely circulated "fake health regimen", in daily life, we must establish a scientific concept of health, consult more professional doctors, do not be confused by some false health methods, health is the most important.
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