In spring, don't be soft when you encounter this dish, one moistens the lungs, two clears the liver and three sleeps, and you can fry it casually!
The weather warms up, everything recovers, and spring seems to bring us to a colorful fairy tale world from the harsh winter, full of vibrant greenery and heart-warming flowers. Such a beautiful spring, of course, is a good season for outing, but many friends around me either have colds, coughs, fevers, or abdominal pain and diarrhea during this time. In addition to active treatment, we must pay attention to the diet, the spring diet is mainly light, eat more seasonal fresh vegetables and fruits, help clear heat and detoxification, replenish vitamins and minerals, and eat less greasy, heavy food, so as not to accumulate internal heat.
The seasonal vegetables in spring are the most abundant throughout the year, but there is a dish that is easy to be overlooked, that is, the moss, the moss here is not the seaweed that grows on the seaside, but the moss that looks very similar to the greens, we also call it black moss here, because the color is dark green, the spring moss is particularly fresh and tender, and it is not good-looking, but it tastes very delicious, and the taste is really better than greens, lettuce and spinach.
#图文万粉激励计划#首先, moss has the effect of moisturizing the lungs. Moss is rich in vitamins and minerals, which help to enhance lung function and maintain a healthy respiratory system. Secondly, moss also has the effect of clearing the liver. Moss contains a lot of vitamin C, calcium, phosphorus and other minerals, which have a certain protective effect on the liver, can help remove toxins from the body, and protect liver health. Finally, moss also helps to improve sleep. Moss contains a substance called "brassin" that has a calming effect and can help improve sleep quality. In addition, moss is rich in dietary fiber, which can moisten the intestines and help lose weight.
Moss can be served cold, stir-fried, stewed, or roasted in egg soup and tofu soup, but I think the best way to do it is to pair it with vermicelli.
【Stir-fried vermicelli with moss】
Main ingredients: moss, vermicelli, green onions, garlic, salt, extremely fresh, dark soy sauce, cooking oil
【How to do it】
1. Remove the roots of the moss, clean it, control the moisture, soak the vermicelli in advance to soften, if it is a relatively difficult to cook vermicelli, you can cook it in advance until it is broken.
2. Pour cooking oil into the pot, pour in chopped green onion and minced garlic to stir-fry the fragrance, and put some dried red pepper if you can eat spicy.
3. Pour in the drained moss and stir-fry until the moss is slightly watery.
4. Pour in the soaked soft vermicelli, add salt, very fresh and a small amount of dark soy sauce to taste, in order to prevent the vermicelli from sticking to the bottom of the pan, you need to keep stir-frying.
5. Stir-fry until the vermicelli is cooked through, and you can also add some chicken essence to taste if you eat chicken essence.
It's a very simple dish, but it's really more popular than big fish and meat, the vermicelli is soft and glutinous, and the moss is surprisingly delicious. In the past, I liked to stew vermicelli with mossy vegetables and add some pork belly or pork ribs to stew together, although it is also delicious, but I feel that today's moss vermicelli without meat dishes tastes more refreshing, and I highly recommend everyone to try this dish.
【Tips】
This dish does not add additional water, and completely relies on the water from the moss itself to simmer the vermicelli, and I use the sweet potato vermicelli made by the farmer, which is easier to cook. If the vermicelli you use is not cooked, cook it in advance, or add some boiling water to simmer for a while.