Sleep well, nourish your body and mind,
The body is healthy and energetic,
Recharge your energy and get ready to go.
Sleep well, be quiet and beautiful,
The body is quiet and the body and mind are comfortable,
Warm into dreams, cultivate life.
Sleep well, clean up toxins,
Enhance immunity, eliminate garbage,
The body and mind are clean and refreshed.
Sleep well, return your body and mind to their places,
The body and mind are one, prolonging life,
The body rests and stores energy.
Sleep well, nourish the gods,
Repair cells, fill with energy,
Heal wounds and lift spirits.
Sleep well, be clear,
Quiet and relaxed, peaceful and joyful,
Nourish the body and mind, and embrace the dawn.