During the Spring Festival holiday, many people keep their mobile phones in their hands. As everyone knows, if you use the wrong mobile phone posture for a long time, you are likely to be targeted by the "mobile phone neck".
Look at the correct posture of the phone
1. When lying down and looking at your phone, it is best to use pillows and other means to keep your joints stable.
2. Try to sit and look at your phone. If you are accustomed to lying on your side and looking at your phone, try to adjust the height of the pillow so that your head and body are in the same straight line, do not bend to the left or right, and choose a mattress with moderate softness and firmness.
3. Whether it is a semi-recumbent position or looking at the mobile phone for a long time with your head down, it is easy to cause head and neck pain. Therefore, you can hold the phone up so that your head is in line with your body, while also taking care to support your waist.
Refuse to be a "bowed family"
Correct the wrong posture of using the mobile phone, change the habit of keeping the mobile phone in your hand, chat more with your family, and get up from time to time to move.
(Source: Healthy China)
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