#为什么总是建议中年人多健身? #
When people reach middle age, various body functions gradually decline, and metabolism begins to slow down, which can easily lead to weight gain, body obesity and other problems. Obesity is the cause of many chronic diseases, such as hypertension, diabetes, cardiovascular disease, etc.
Therefore, for middle-aged people, it is particularly important to maintain good health and prevent chronic diseases. And fitness is a very effective way to maintain good health.
First of all, fitness can strengthen the body's immunity. Through fitness exercise, you can enhance the body's muscle strength and cardiopulmonary function, slow down the aging rate of body functions, improve the body's immunity, and reduce the chance of getting sick.
Second, fitness regulates hormone levels in the body. Through exercise, it can promote the secretion of endorphins in the body, make people feel happy and relaxed, relieve stress and anxiety, and effectively improve the anti-stress.
Thirdly, fitness can also relax the body, improve sleep quality, and increase sleep depth, so that you can be in a better mental state and look more energetic during the day.
Fourth, fitness can promote cell regeneration, speed up the body's metabolism, promote the elimination of waste products from the body, help maintain a relatively frozen state, and make you look younger.
Fifth, fitness can improve activity metabolism, consume excess fat on the body, effectively reduce body fat rate, stay away from middle-aged fat troubles, and create a good figure.
Therefore, it is recommended that middle-aged people do more fitness exercises, which can not only strengthen their bodies and improve obesity, but also improve their quality of life and work efficiency.
Since the physical function of middle-aged people is not as good as that of young people, fitness should choose an exercise method that suits them, and also pay attention to the principle of moderation, moderation and timeliness to avoid excessive fatigue and sports injuries.
Middle-aged people can choose jogging, swimming, table tennis, cycling, yoga, tai chi and other sports according to their physical condition and hobbies, each exercise for more than 20 minutes, not less than 2 times a week, which can effectively improve cardiopulmonary function, enhance muscle strength, improve flexibility, and have great benefits to physical health.
For those who want to improve the proportion of the body and strengthen the body muscles, you can also add resistance training, such as dumbbell and barbell weight training, starting with compound movements, such as squats, prone beds, pull-ups, bench presses, deadlifts, etc., which can help you build body lines and improve the charm index.
In conclusion, fitness is very important for middle-aged people, not only to maintain good health, but also to improve the quality of life and work efficiency. Therefore, it is recommended that middle-aged people do more fitness exercises to make their bodies healthier and younger.