As the population ages, many people still want to stay healthy and active after the age of seventy. To achieve this, here are some suggestions that can help you live twenty more years after the age of seventy.
Maintain a positive mindset: Mindset has a huge impact on health and longevity. Maintaining a positive, optimistic mindset can boost your immune system and reduce your risk of disease, while also improving your quality of life. No matter what difficulties and challenges you encounter, you should maintain an optimistic attitude and face life positively.
Exercise regularly: Exercise is one of the most important factors in maintaining good health. Even if you are seventy years old, you can enhance the health of your body with a moderate amount of exercise. Low-impact exercises such as walking, tai chi, yoga, etc., are great for seniors. It is recommended to do at least 150 minutes of aerobic exercise per week, along with strengthening muscle exercises to maintain flexibility and stability in the body.
Eat right: The impact of diet on health is also very important. Older people should maintain a balanced diet with adequate protein, vitamins and minerals. At the same time, salt and sugar intake should be controlled, and excessive alcohol consumption and smoking should be avoided. Eat more fruits and vegetables and reduce your intake of greasy and high-calorie foods.
Regular medical check-ups: Regular check-ups can help older adults detect and treat potential diseases in a timely manner. Early detection and treatment of some common geriatric diseases, such as diabetes, high blood pressure, heart disease, etc., is very important to prevent complications and prolong life. Therefore, it is advisable for the elderly to have a comprehensive medical check-up once a year, as well as other necessary tests as recommended by the doctor.
In conclusion, maintaining a positive attitude, insisting on moderate exercise, eating a reasonable diet and having regular medical check-ups are important factors to help the elderly after the age of 70 stay healthy and prolong their lives. If you can stick to these good habits, you have the potential to live another twenty years and enjoy a healthier and more fulfilling life.