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On the last day of the Spring Festival holiday, the surrounding air was filled with the aroma of buttoned meat, and Zhao Dahai was standing in the kitchen, adjusting the heat on the steamer while chatting with relatives and friends who came from afar.
Zhao Dahai, an ordinary architect, is usually busy with design drawings, and occasionally likes to study the production methods of various delicacies.
"I'm steaming the button meat according to the ancestral secret recipe, I guarantee that you still want to eat it after eating!" Zhao Dahai proudly announced, however, one of his relatives shook his head with a wry smile and said: "Dahai, I've been controlling my fat intake recently, and it's better for me to touch this fat less." ”
The remarks immediately aroused the interest of everyone present, and everyone sat down to start a discussion about health issues. Zhao Dahai took the opportunity to share a recent study on health that he saw.
"Do you know, I recently saw a study that said that what time you go to bed at night actually has a lot to do with whether you can live a long life!" Zhao Dahai said seriously, although he did not directly propose the topic, but the topic immediately attracted everyone's attention.
"Oh, no kidding, the sea. We all know that going to bed early and waking up early is good, what's new about that?" a relative replied with a half-incredulous answer.
Zhao Dahai smiled and continued: "This is not my nonsense, this study is the conclusion reached after a long period of data collection and analysis.
Studies have shown that people who fall asleep between 10 and 11 p.m. not only have better sleep quality than those who sleep late at night or early in the morning, but also live a relatively longer overall life span in the long term. ”
"Is that so, and what is the reason behind that?" asked a curious relative.
Zhao Dahai went on to explain: "According to research, when sleeping during this time, the body's biological clock will be more synchronized with the natural light period, which will help stabilize our endocrine system and reduce the risk of chronic diseases such as heart disease and diabetes.
In addition, a good night's sleep also promotes improved memory and learning, and the positive impact on health in the long run is significant. ”
Everyone listened with relish, Zhao Dahai struck while the iron was hot, and shared some specific cases to support his views.
"For example, a middle-aged male patient with mild hypertension who adjusted his sleep schedule and insisted on going to bed before 10:30 every night showed a significant drop in blood pressure and a significant improvement in his overall health after three months. ”
The discussion lasted for a while, and everyone agreed with the research results shared by Zhao Dahai and said that they would try to adjust their sleep habits.
Finally, Zhao Dahai concluded with a smile: "Therefore, we should not only pay attention to eating a healthy diet, but also a reasonable sleep time is one of the keys to longevity." It's not too late to know, let's work together for a healthier lifestyle!"
As the topic ended, Zhao Dahai brought the freshly steamed button meat to the table, and everyone sat together, enjoying the food, and at the same time silently planning their health changes in their hearts.
In the beautiful atmosphere, Zhao Dahai suddenly asked a question that seemed unrelated to the previous discussion: "Do you know, why do you say that walking can prolong life?"
This question aroused everyone's interest, and Zhao Dahai continued to explain: "In fact, walking is one of the easiest and most effective aerobic exercises.
Not only can it help us manage our weight, but it also reduces the risk of many chronic diseases, such as heart disease, diabetes, high blood pressure, etc. Walking every day can promote blood circulation and enhance heart function, thus effectively prolonging life.
In addition, walking can also help us relieve stress and improve our mood, which has a non-negligible effect on improving the quality of life. ”
Through this question and subsequent explanations, Zhao Dahai skillfully emphasized the importance of a healthy lifestyle to everyone present, making this gathering not only a delicious enjoyment, but also a useful sharing and inspiration about a healthy lifestyle.
What do you have to say about this? Feel free to leave your thoughts in the comment section!