The simple act of tiptoeing may seem inconspicuous, but it has unexpected health benefits. Not only does it help improve balance, but it also strengthens muscles, promotes blood circulation, and more. If you can do this for a while, you may reap the following four significant benefits:
1. Strengthens calf muscles
Tiptoeing is an effective form of calf muscle exercise, especially compared to the lesser-trained gastrocnemius and soleus muscles. This movement promotes strength and endurance in these muscles, resulting in a tighter and more powerful leg line. Over time, the shape of the calves becomes more aesthetically pleasing, and it also improves performance in sports such as running and jumping.
2. Improves blood circulation
Regular tiptoe movement helps to promote blood circulation in the lower extremities. This action helps to push blood from the calf muscles back to the heart, reducing poor blood circulation in the lower extremities caused by prolonged standing or sitting. Good blood circulation has a positive effect on reducing leg fatigue and preventing varicose veins.
3. Improves balance
Standing on tiptoe is a way to challenge your body's balance. While performing this movement, the body needs to adjust posture and muscle strength to maintain balance, which is very helpful in improving the coordination and balance of the body. Long-term persistence can make your movements in your daily life more stable and reduce the risk of falling.
4. Improves arch health
Tiptoe also strengthens the foot muscles, especially for improving the health of the arch of the foot. The arch of the foot has the important task of distributing weight to the body, and the elasticity of the arch of the foot can be strengthened by tiptoe exercises, which has a positive effect on the prevention of flat feet and other foot problems.
How to do a tiptoe exercise correctly?
To reap these benefits, the right way to do it is crucial. To start, find a stable object to support, stand with your feet together, then slowly lift your heels until you stand on your toes, hold this position for a few seconds, and then slowly lower your heels back to the starting position. It is recommended to do 2-3 sets of 10-15 reps per day. As the muscle strength increases, try increasing the duration and reps, even without the help of a support.
While tiptoe is a simple action, the benefits it brings should not be overlooked. Whether it's for improving calf contour, improving circulation, balance and arch health, you may feel a significant improvement over time. It's important to keep exercising consistently and correctly so that you can reap the benefits you expect. As with any workout, don't be too impatient at first and work your way up as your body adapts and strengthens.