laitimes

Day 26: When you're plagued by anxiety, do it

author:Sunset Shimmer

I'm Sunset, and I'm going to copy the headlines for the 26th day in 2024, hoping to meet a better version of myself by sticking to copying and writing!

Day 26: When you're plagued by anxiety, do it

When I was young, I always felt that the years would be like this forever, but when I was older, I realized that time was so fast. When people reach middle age, they are prone to anxiety, which is a kind of panic, a sense of powerlessness over the rapid passage of time, and more importantly, they have not yet lived the life they want.

Mr. Yang Jiang once said that your problem is that you think too much and do too little.

"Anxiety often comes from the gap between what we want to achieve and what we have. ”

To be sure, when we don't finish what we want to do, we are in a hurry, and then we are anxious. Especially in middle age, I feel the ruthlessness of time, my life goal has not been achieved, and I feel more unwilling and regretful!

But there is no point in being anxious!

Immediate action is a good medicine to relieve anxiety, and only when you do everything first will you continue to confirm your ideas in the process of doing it. Enter a positive cycle of trying, feedback, correcting, and promoting.

Day 26: When you're plagued by anxiety, do it

Always remember that today was the youngest day of my life. If you're not happy with yourself, start correcting it now.

The definition of mediocrity or excellence is not what you have thought of, but what you have done in the end.

No matter how much money you make, it's not yours if you don't spend it, and no matter how much you think about it, it doesn't make any sense not to do it, but it only increases anxiety.

Only by doing things can you get something, everything is difficult at the beginning, take the first step bravely, and do what you think you should do. Don't seek success in everything, just do your best.

Instead of cowering and hesitating, you might as well let yourself act first, and the answer will naturally emerge over time.

Life is made up of many small things in daily life, so start by taking every little thing seriously, do it when you think of it, don't procrastinate, don't wait, don't say that the future is long.

Day 26: When you're plagued by anxiety, do it

It has been 26 days since I decided to read the transcription, and I have changed a lot in those 26 days. Reading and copying books changed my perception. In the past, I used to have trouble with anything a little more complicated, including dealing with people. Gradually, people become more and more lazy, cringing into what they do, unwilling to express themselves, unwilling to take on anything. Having fewer ideas, doing fewer things, turning a blind eye to a lot of the good things in life, never thinking that you also have the right to own and choose, and you can enjoy life to the fullest. I think about it, I am ashamed of life, and I am disappointed by life.

Life is meant to be experienced and enjoyed, and it is precisely because life is finite that this experience and enjoyment are precious.

Day 26: When you're plagued by anxiety, do it

Now I live actively every day, I am patient to do every little thing seriously, I am no longer anxious, no longer worried, no longer anxious, and let my body and mind focus on what I do.

The idea of doing what I want to do has made me more assertive than before, less indecisive, no longer shirking responsibility, and no longer procrastinating on what must be done.

Because you have a proactive mindset in doing things yourself, you are happier when you do things. Things like cleaning my room no longer feel annoyed and tired, I can use my time more reasonably, and I can insist on copying books and punching in every day, which makes my spirit happy!

Tell yourself for the rest of your life to do what you want to do, every anxiety, every hesitant struggle, is the biggest waste of life. Do what you want to do, no matter whether you succeed or fail, at least you have a time and no regrets.

Dear yourself, come on 2024!

Day 26: When you're plagued by anxiety, do it