Have the fairies figured out what to eat after work?
I have made an appointment for a hot pot, hairy belly shutters, snowflake fat cow, and Q bomb shrimp slippery.....
After the meal, I will have a cup of snow milk tea!
What? Do I still want to lose weight?
But today's dinner is my once-a-week cheat meal~
The road to fat loss is hard and long, and it is beneficial to physical and mental health to relax appropriately~
What is a cheat meal?
Cheating meals have always been controversial in fitness circles. Some say it's useful, some say it's not.
But the editor believes that cheating meals is like a kind of psychological comfort for yourself.
If the bow is too full, it will break, and if the string is too tight, it will break, and the same is true for fat loss.
The fairies during the fat loss period are basically in a state of mental tension, this one dare not eat, and that one has to be counted as calories.
If you are in this state for a long time, you will definitely collapse after a long time, and if you don't do it, you will bottom out, and you will not dare to eat anything, but you will become overeating.
(Aren't you all in vain?)
）
U1S1, fat loss is a lifelong event to be adhered to for a long time, and you will not lose everything because you eat high-calorie food at a certain meal on a certain day.
On the contrary, it will be easier to keep the body going by eating a cheating meal once in a while and relaxing.
So, for Xiaobian, the cheat meal is equivalent to the service area on the highway, so that you can go further after taking a breath and filling up the gas, right?
Of course, if your willpower to lose fat is amazing, then cheating meals are dispensable for you.
How do you eat cheat meals?
1
What foods to eat?
You can choose those for cheat meals: foods that are relatively high in calories and can satisfy your daily cravings.
In a word: Eat whatever makes you happy.
比如巧克力、冰激凌、肯某基、麦某劳、奶茶、QQ糖、豆浆油条blablablabla.....
But beware: there's nothing wrong with having a fried chicken.
But instant noodles in the morning, Big Mac + chicken roll at noon, fried chicken, pizza and cola in the evening, plus snack senbei with yogurt......
Something is wrong with you!
Cheating meals are not unbridled indulgences!
Deception works, indulgence doesn't work, fairies!!
2
Frequency of cheating meals
Special emphasis: cheat meal≠ cheat day!
A deception meal is just a meal, not all three meals a day are a deception meal!
If you have a cheat day, you will have a cheat month, or even a cheat year, hey!! (then what's the point of you having or not cheating meals?)
For fairies who have just started their fat loss business, eat fat loss meals, and want to vomit when they see broccoli, the little sister recommends that you cheat meals 1~2 times a week.
Relaxing is more helpful for you to lose fat.
After you insist on losing fat for 1~2 months, and you can already adapt to the taste of the fat loss meal (you can eat broccoli), the cheating meal can be extended to once every two weeks to satisfy your cravings.
After another 1~2 months, if you have completely fallen in love with the fat reduction meal (not only can you eat broccoli, but also a little bit), then the cheat meal will be dispensable for you.
If you want to eat, you can eat once a month, and if you don't want to eat, it will not affect your daily nutritional intake.
In conclusion, cheat meals are a means of helping you lose fat.
At last:
Xiaobian found that many fairies have an obsession and misunderstanding of "thinness".
How many fairies only think about losing weight, but they don't think about how to keep it after losing weight?
The point of fat loss is not whether you can eat or not, but how much you eat.
What the fairies are afraid of is not the occasional "deception", but the fear that they will not be able to stop.
In fact, as long as you don't count calories too much in your diet, don't live yourself as a calculator, eat three full meals, have comprehensive nutrition, and occasionally relax a little, it is the state that the fat loss period should be!
So, have the fairies figured out what to eat today to "cheat"?