"Yang in winter, yin in summer"
In this cold season, we need to pay more attention to the health of the body and lay a solid foundation for our body. Astragalus, as an important part of traditional Chinese medicine health tea, is widely praised for its effect of nourishing qi and benefiting the kidneys. However, there are so many ingredients, and astragalus is a "two-mouth", insist on soaking in water to drink, replenish qi and protect the kidneys, and the health effect is likely to be doubled.
01. The importance of winter health
The cold and dry climate can easily lead to the loss of water inside and outside the body, which aggravates the accumulation of moisture in the body, which in turn affects the normal metabolism and immune function of the body. At this time, the human body's ability to regulate body temperature and maintain life activities is relatively weakened, and it is easy to be invaded by external pathogenic microorganisms, leading to the occurrence of colds, respiratory infections and other diseases. Therefore, winter health is particularly important to help strengthen the body's resistance and prevent the occurrence of diseases.
02. The efficacy of astragalus
Astragalus, also known as Astragalus, has been widely used in traditional Chinese medicine for health preservation and drug treatment since ancient times. It has a variety of benefits:
Qi and blood: Astragalus has a mild qi tonifying effect, which can supplement the lack of qi and blood in the human body, and help improve the body's immunity and resistance.
Beneficial to the kidney and solid surface: Astragalus can warm and replenish the kidney yang, solidify the essence and strengthen the surface, and has a good relieving effect on the symptoms of soreness in the waist and knees, cold intolerance and other symptoms caused by kidney deficiency.
Enhance immunity: Astragalus contains a variety of bioactive components, which have the effect of enhancing human immunity, improving the body's resistance to external pathogenic microorganisms and preventing colds and other diseases.
Antioxidant: The flavonoids in astragalus have significant antioxidant effects, which can remove free radicals in the body, delay cell aging, and protect the health of the cardiovascular system.
Regulate blood sugar: The polysaccharides in astragalus can also reduce blood sugar levels, which can play a role in lowering blood sugar for diabetic patients.
Enhance physical fitness: Long-term consumption of astragalus can enhance physical fitness, improve the body's resistance and immunity, and make people healthier and more energetic.
Astragalus has a variety of health effects, which have significant effects on improving physical fitness and improving immunity. Therefore, using astragalus as one of the main ingredients of health tea helps to improve the health effect and ensure good health.
03. The effect of matching different ingredients
As an important Chinese herbal medicine, astragalus can exert different health effects with different ingredients:
Astragalus + Hawthorn: Astragalus has the effect of replenishing qi and benefiting the kidneys and enhancing immunity, while hawthorn has the effects of strengthening the spleen and eliminating appetite, lowering lipids and losing weight. The combination of the two can promote blood circulation, reduce blood lipids, regulate gastrointestinal function, improve indigestion and other problems, and help improve the overall health level of the body.
Astragalus + wolfberry: Astragalus has the effect of nourishing qi and blood, benefiting the kidney and strengthening the surface, while wolfberry is rich in a variety of vitamins and minerals, which has the functions of brightening the eyes, nourishing the liver, and nourishing the liver and kidney. The combination of the two can enhance physical fitness, improve eye fatigue and vision loss, and at the same time regulate liver and kidney function and improve immunity.
Astragalus + American Ginseng: Astragalus invigorates qi and kidneys and regulates immune function, while American ginseng has the effect of nourishing yin and moistening the lungs, replenishing qi and nourishing blood. The combination of the two can improve the body's resistance, enhance lung function, improve symptoms such as lung fever and dry cough, and enhance physical strength and delay aging.
Astragalus can play a variety of health effects when combined with different ingredients, helping to improve various discomfort symptoms of the body and improve overall health. According to the individual's physique and needs, you can choose the matching method that suits you to eat it to achieve better health effects.
04.Koi-no-chi
Ancient medical scientists had a deep knowledge and understanding of the health benefits of astragalus. In classical medical works, the application and role of astragalus are also recorded in detail:
Ancient physicians often regarded astragalus as a Chinese herbal medicine with tonic effects, especially in the formulation of health teas, astragalus is often used in combination with other medicinal materials to achieve the purpose of strengthening the body. Ancient medicine believes that astragalus has a mild qi-replenishing effect, which can supplement the lack of qi and blood in the human body, reconcile the yin and yang of the human body, enhance physical fitness, and improve resistance.
In addition, ancient medicine also attaches great importance to the effect of astragalus on the kidney and strengthening the surface. In the eyes of ancient medicine, astragalus has the effect of warming and replenishing kidney yang, which can nourish the kidneys and enhance kidney function, thereby improving the symptoms of soreness in the waist and knees, sensitivity to cold and cold caused by kidney deficiency. Therefore, astragalus is often used to treat various symptoms caused by kidney deficiency, such as soreness in the waist and knees, frequent nocturia, etc.
Ancient medicine is very positive about Astragalus, believing that it has a tonic effect, can enhance physical fitness, improve resistance, improve various symptoms, and is a very important health preservation herb. Its health benefits were widely praised by the ancients and have continued to this day.
05. Health expert advice
In daily life, in addition to consuming Astragalus health tea, we can also combine other simple and easy health preservation methods to improve the body's resistance and immunity:
Appropriate exercise: Winter is the season when the body's yang energy is adducted, and appropriate exercise can move the body, promote blood circulation, and enhance physical fitness. It is recommended to choose an exercise method that suits you, such as walking, tai chi, etc., and stick to it for about 30 minutes every day.
Reasonable diet: In winter, you need to pay attention to a reasonable diet and eat more warm foods, such as ginger, green onions, jujubes, etc., which will help keep you warm. At the same time, avoid eating greasy and cold food, so as not to damage the kidneys and yang.
Maintain indoor humidity: Indoor dryness in winter can easily cause upper respiratory tract infections, so it is recommended to maintain indoor humidity, which can be increased by using humidifiers and placing wet towels to reduce the risk of colds.
Develop good work and rest habits: Regular work and rest is an important guarantee for maintaining good health, ensuring sufficient sleep time, avoiding staying up late, helping to regulate the biological clock and enhance immunity.
Psychological adjustment: In winter, the climate is dry, people are prone to low mood, depression and other bad emotions, it is recommended to maintain a happy mood through appropriate psychological adjustment methods, such as exercise, listening to music, communicating with friends, etc., which is conducive to improving immunity.
The above suggestions are put forward by health experts based on the effect of astragalus to replenish qi and kidney and the needs of winter health, hoping to help people maintain physical and mental health in winter and stay away from diseases.
06. Conclusion
As a precious Chinese medicinal material, astragalus has the effects of nourishing qi and benefiting the kidneys, enhancing immunity and regulating physical fitness, and is an important part of winter health. Combining different ingredients can exert a variety of health effects, which can help improve various discomfort symptoms of the body and improve overall health. Ancient medicine also has a deep understanding of the health effects of astragalus, believing that it can enhance physical fitness and regulate immune function, and is a very important health preservation herb.
In addition, health experts suggest that in addition to consuming astragalus health tea in daily life, we should also pay attention to proper exercise, reasonable diet, etc., to improve the body's resistance and immunity, and stay away from diseases. In this cold winter, let us cherish the treasure of Chinese medicine and other health preservation methods to maintain physical and mental health and welcome a better tomorrow.
Note: The content in the article is for reference only Some of the pictures are from the network and the infringement contact is deleted