"Ten catties of lotus root and yam are not as good as one pound of taro"
This sentence reveals the outstanding value of taro. Although taro has a simple appearance, like a black pearl nurtured by the earth, it contains the wonderful power of nourishing and moisturizing the lungs. In this corner polished by time, taro, with its inconspicuous but rich connotation, silently builds a solid foundation for our physical health. Today, let's unveil the mystery of taro and learn how to eat more taro to replenish the spleen and invigorate qi, breathe more smoothly, and move towards a new realm of health preservation.
01. The nutritional value of taro
Taro, despite its simple appearance, is a highly nutritious food. It is rich in starches, minerals, and vitamins that make up its rich nutrient composition.
Starch abundance: The starch content in taro tubers is up to 70%, which makes it an ideal source of energy. Starch is one of the main carbohydrates that the body needs to provide us with long-lasting and stable energy.
High potassium content: The potassium content in taro is 50% higher than that in bananas. Potassium is an important mineral that is essential for maintaining normal physiological functions within the body. It is involved in physiological processes such as regulating water balance, maintaining nerve conduction, and muscle contraction.
Rich in dietary fiber: Taro is rich in dietary fiber, which has a significant effect on promoting intestinal peristalsis and maintaining gastrointestinal health. Dietary fiber also helps regulate blood sugar levels, lowers cholesterol, and is a cardiovascular health benefit.
High content of calcium and zinc: Taro is also rich in calcium and zinc, two minerals that are essential for bone health and the proper functioning of the immune system.
On the whole, taro is not only a delicious and delicious ingredient, but also a nourishing food that is beneficial to the human body. By eating more taro, we will not only be able to get rich nutrients, but also enjoy the health benefits of nourishing our lungs in our daily diet.
02. The view of traditional Chinese medicine health preservation
Moisturize the lungs and clear away heat: Taro has the effect of clearing heat and moistening the lungs. After autumn, the climate gradually dries, and the human body is prone to symptoms such as cough and dry throat. The natural moisture and vitamins in taro help moisturize the lungs and relieve these discomforts. Eating more taro can effectively maintain the normal function of the respiratory system and make the body more adaptable to the dry environment.
Nourishing the spleen and invigorating qi: Traditional Chinese medicine believes that taro is sweet in taste and flat in nature, and has the characteristics of nourishing the spleen and invigorating qi. The spleen and stomach are important organs for digestion and absorption, and play a key role in the absorption of nutrients throughout the body. Moderate consumption of taro can promote the healthy operation of the spleen and stomach, improve digestion, and help the body better absorb nutrients.
Reconciling Yin and Yang: Traditional Chinese medicine theory emphasizes that the balance of yin and yang is essential for maintaining good health. Taro is flat and can reconcile the energy of yin and yang. In traditional Chinese medicine, it is believed that regular consumption of balanced foods helps to reconcile yin and yang in the body and maintain the body's balance state.
Improve immunity: Taro is rich in vitamins, minerals and antioxidants, which can enhance the body's immunity. Adequate immunity helps fight off external pathogens and reduces the risk of disease.
03. Precautions for eating taro
Taro is a nutritious ingredient, but there are still some things to keep in mind when eating it to ensure that it is healthy and nutritious without causing discomfort or affecting your health.
Freshness: When buying taro, choose fresh taro with a smooth appearance, no damage, and no rot spots. Avoid buying taro with mould spots or obvious spoilage, as it may cause food poisoning or discomfort after consumption.
Wash and peel: Before eating taro, be sure to wash it well and remove the outer skin. There may be dirt or impurities attached to the surface of taro, and thorough cleaning can help reduce the risk when eating.
Allergic reactions: Some people may be allergic to taro and have uncomfortable symptoms after eating, such as itchy skin, red rash, etc. If you have a history of allergies, it is best to try taro on a small scale before trying it for the first time to observe whether there are any adverse reactions.
Cooking method: Taro can be eaten raw, but cooking can improve its taste and edibility better. Avoid using too much frying or frying to avoid increasing your calorie and fat intake.
04. Not suitable for people who eat taro
Diabetics: Due to the high starch content of taro, diabetics need to pay attention to controlling the amount of food they eat when eating it to avoid affecting their blood sugar levels.
Patients with oxalic acid stones: Oxalic acid is a substance in taro, and eating it with other foods that contain oxalic acid, such as persimmons, may increase the risk of oxalic acid stones, so people with oxalic acid stones should avoid or limit their intake.
Patients with gastrointestinal problems: Taro contains a certain amount of fiber, which may cause discomfort for people with gastrointestinal sensitivities or digestive problems, and it is recommended to consume it in moderation under the advice of a doctor.
People who are prone to flatulence: Taro contains some ingredients that are easy to produce gas, and for people who are prone to gas, excessive consumption may cause gas discomfort.
Pregnant and lactating women: Pregnant and lactating women should pay attention to the oxalic acid content in taro to avoid affecting the body's calcium absorption. Maintain a varied diet and consume moderate amounts under the guidance of your doctor.
05. The daily way of eating taro
Taro is a versatile ingredient that can be cooked in a variety of ways to present different textures and flavors. Here are a few ways to eat taro on a daily basis:
1. Taro Porridge: Porridge made with taro for breakfast or dinner is delicious and helps to nourish the spleen and stomach. Cut the taro into small pieces and cook it together with rice to make porridge, and add the right amount of red dates and goji berries, which is not only delicious, but also provides the body with rich energy and nutrients.
2. Taro Salad: Pair cooked taro chunks with vegetables such as lettuce, tomatoes, and cucumbers to make a taro salad. Seasoned with olive oil and lemon juice, it is refreshing and rich in vitamins and minerals to help boost immunity and maintain balance in the body.
3. Taro Soup: To make taro soup, taro, lean meat, red dates, wolfberries and other ingredients are stewed together to form a delicious soup. This soup is delicious and has a nourishing effect, which is suitable for the whole family to share.
4. Taro Cake: Make taro cake or taro steamed bun that can be eaten as a snack in addition to the main meal. Adding taro puree to flour not only increases the delicacy of the taste, but also retains the nutrition of taro, making it a delicious and wholesome pastry.
5. Taro stewed chicken soup: Put the taro pieces into a stew pot with chicken, Huaishan, wolfberry and other ingredients and simmer into a soup. This kind of taro stewed chicken soup is not only delicious and delicious, but also helps to nourish lung qi and enhance immunity.
6. Taro stewed chicken: Put the taro pieces and chicken together in a stew pot, add seasonings, and simmer slowly until flavorful. This stewed chicken with taro not only has the sweetness of taro, but also the tenderness of the chicken, and is a nutritious and delicious main dish.
With these practical suggestions and activities, we are better able to incorporate taro into our daily diet and enjoy its rich nourishing and healthy effects. Different cooking methods and eating methods can meet the needs of different tastes, making taro a delicious and healthy health delicaction.
06. Summary
We delved into the multiple health effects of taro, from moisturizing the lungs and clearing heat, invigorating the spleen and invigorating qi, reconciling yin and yang, to improving immunity and lowering blood pressure and blood sugar.
Through practical suggestions and activities, we provide a variety of ways to eat taro, including taro porridge, taro salad, taro soup, etc., so that everyone can easily integrate into their daily diet and enjoy the delicious and nourishing taste of taro.
Finally, I hope that everyone will pay attention to their eating habits and choose reasonable ingredients in their busy modern life, which is the first step to maintaining health. Let's start with taro and use wisdom to welcome a healthier and better life.
Note: The health and wellness suggestions in the article are for reference only (part of the picture is from the Internet, and the infringement contact is deleted)