Who's putting the workplace in order?
I didn't see it
I only saw it
A part-time worker who is being rectified in the workplace
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He has been working hard in the company for 7 years
Screw Xiao Li (pseudonym), who never arrives late and leaves early
This year, I am also preparing to "run away" in advance
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"I'm sorry for the old man,
I'm really not moving. ”
Fatty liver dragged on for 7 years
I thought I would be fine if I quit drinking
28-year-old Xiao Li, height 180+, weight nearly 180.
In the past 3 months, he has lost 32 pounds.
Looking at the decreasing numbers on the electronic scale every day, Xiao Li felt that he was doing it again!
I can't tell when he can't eat or sleep well, he can't lift his energy when he doesn't do anything, and his physical problems such as dry eyes have also come to the door.
To make matters worse, there is a clear feeling of fullness in the upper right abdomen from time to time.
Source: Xiaohongshu user "Captain Mimi"
As a last resort, he went to Peking University Shenzhen Hospital, and it was not good to check:
Liver function is "off the charts".
After ruling out viral hepatitis, the doctor found out the real culprit:
"Fatty liver".
Normal liver fat should be within 5%. Xiao Li's average liver fat fraction was as high as 34.4%, which was a severe fatty liver.
The thickness of the subcutaneous fat in the anterior abdominal wall is about 15.4 mm in diameter, and even the pancreas has fat deposits.
Source: Tencent Medical Codex
Not only that, the appearance of fatty liver is often accompanied by metabolic diseases, and Xiao Li was also diagnosed with type 2 diabetes, hyperuricemia, and hypertriglycerides.
Other Regrets:
The thunder planted 7 years ago exploded.
At that time, the physical examination list showed "mild abnormality in liver enzymes", and the doctor warned him that it might be fatty liver.
But instead of further treatment, he did 2 things:
- Buy popular liver protection tablets online
- Turn the amount of alcohol into a meal
Source: Tencent Medical Codex
Over time, the body is finally full of alarms.
And what made him most anxious was-
Severe fatty liver disease
Will it turn into liver cancer?
It's a big possibility, friend.
Friends who have bought pork liver should know that healthy liver is dark red, shiny and elastic.
Fatty liver, on the other hand, is red, yellow, greasy.
Fatty liver disease (fatty liver) is a clinicopathological syndrome characterized by excessive fat storage and steatosis in liver cells.
Fatty liver is further divided into the following categories according to the cause of the cause:
- Alcoholic fatty liver disease
- Metabolic fatty liver disease (non-alcoholic)
Source: Tencent Medical Codex
Many people will find that they have fatty liver during the physical examination, which sounds like it is just a liver accumulation of some fat, which is not itchy or painful, and there is no discomfort, so it is not a good idea.
But in fact, the liver is the largest digestive organ in the human body, mainly responsible for digestion, metabolism, detoxification and other important functions, and it is not so strong.
If you can't bear the load one day, fatty liver may develop step by step-
Fatty liver → steatohepatitis → liver fibrosis → cirrhosis and eventually liver cancer.
In China, fatty liver has become the number one liver disease. Data show that the prevalence of non-alcoholic fatty liver disease in mainland China is as high as 32.9%.
Source: Dr. Lilac
Moreover, fatty liver is not exclusive to fat people, and thin friends may also be difficult to transport liver fat out due to excessive dieting, picky eating, malabsorption, etc., and unfortunately get hit.
Entangled in fatty liver
It's overdrawing your body
(1) Increased risk of diabetes.
(2) Cause a variety of endocrine diseases:
Such as polycystic ovary syndrome, hypercortisolism, adrenal insufficiency, hypothyroidism, anterior pituitary hypofunction, etc.
(3) Increased risk of cardiovascular disease.
(4) Increase the risk of tumors, whether alcoholic fatty liver disease or non-alcoholic fatty liver disease, will significantly increase the risk of liver cancer, gallbladder cancer, colorectal cancer, breast cancer and other malignant tumors.
Source: Taishuai Gallery
Rescue fatty liver
These are all good prescriptions
In fact, reversing fatty liver is easier than we think.
The doctor in the Department of Infectious Diseases prescribed drugs to protect Xiao Li's condition and told him at the same time:
"If you want to be cured, you have to adjust your lifestyle and lose weight!"
(1) Keep your mouth shut
Low-fat, low-sugar and low-purine diet, quit alcohol, do not eat supper and drinks.
If you don't know how to eat, you can refer to this dietary pagoda.
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Source: Chinese Nutrition Society
(2) Step out
3-5 times a week, 40 minutes to 1 hour each time, sweating, heart rate is generally less than 170-age, mainly jogging, climbing, swimming, brisk walking, etc.
(3) Weight
If you are too fat, it is recommended to lose 5%~10% of your weight.
Source: Tencent Medical Codex
Xiao Li is an out-and-out man of action, not only did it, but even added weight to himself.
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So, in just 3 months, he turned into a man who "looks thin in clothes and has flesh in his clothes".
Along with his weight, there was fat on his liver.
At the re-examination, his liver fat score was reduced from 34.4% to 5.42%, which is a mild fatty liver, and the thickness of the subcutaneous fat in the anterior abdominal wall was also reduced to 12.4mm.
Although Xiao Li's self-discipline and weight loss journey are special cases (it is not recommended that you blindly learn from Xiao Li, eat too little!), but friends, weight loss exercises are really useful.
Fatty liver was diagnosed
Don't learn from Xiao Li's thick branches and leaves
It is best to go to the infectious disease department of a regular hospital in time
Fatty Liver Clinic and Fatty Liver MDT Clinic
After all
The work is never done
The body of the workstation is your own
That's right, let's get down to business
Which of you grabbed a ticket back to the village?
Say it and make me envious
Source: Xiaohongshu user "Wang Zi Jiu Candy"