For new parents, how to make complementary food for their babies correctly is an important and troublesome problem. Let's dive deeper today to help parents navigate the storm more smoothly.
Generally speaking, babies are introduced to complementary foods around four to six months old. It is recommended to start with simple, easy-to-digest foods, such as iron-fortified baby cereal, which is not only nutritious, but also safe and reliable.
The principle of adding is gradual, not rushed. Like egg yolks and meat, it is not advisable to eat it too early, and the seasoning should be added as little or no as possible.
Common ingredients such as apples, carrots, spinach and sweet potatoes are rich in nutrients that help your baby thrive.
Focus on eating a balanced diet with moderate addition of nutrients such as vitamin D and calcium. Variety allows babies to taste a variety of flavors and increase their interest in food.
During the feeding process, it is necessary to pay attention to adding one by one and controlling the amount to avoid causing gastrointestinal burden. Adding complementary food to your baby requires patience and careful arrangement.
