In the amateur, a good forehand grabs a lot, but there are very few who can really rely on the backhand to take the initiative to score, the backhand is easy to skill, and it is difficult to improve.
The most common problem is that the backhand can be on the stage, there is no threat, the past ball is mediocre, and it is always "penetrated" by the opponent, what is going on?
1. Elbow expenditure
Because of the physiological structure, the forehand can be led backwards at will, the backhand is blocked by the body, from the perspective of the lead, if the backhand wants to have sufficient power space, there must be enough distance between the racket and the body to lead the racket, at this time, the elbow needs to be pushed forward, and at the same time the chest and abdomen are contained to leave room for the backhand, which is a necessary condition for the backhand to exert force.
2. Hitting the ball during the descent period
When practicing power, it is recommended to retreat to the middle platform, wait for the ball to fall in the early stage, turn the waist from left to right, drive the arm to swing the racket to hit the ball, so that you can have a larger movement, the purpose is to let the ball stay on the racket for a long time, so that you can fully experience the feeling of the body "containing" the ball.
Be sure to wait until the descent period before hitting the ball, which is the process of exercising active power. At first, the plate shape is more upright, the middle of the hit is the main impact, and then the plate shape is slowly pressed down, and gradually transitions to the middle and upper part of the ball, the friction is the main thing, and the feeling of combining arc and polishing is good.
3. Leg force
It is okay to pull the ball with your backhand, stand with your legs parallel to each other, or slightly forward with your right leg.
When using the backhand, the center of gravity should be biased towards the right leg, the right leg is on the ground, the forearm wrist is swinged out to the right front, and the left leg is used as an auxiliary push. Especially when pulling a straight line, the left leg must have a clear backward action, and the body is facing the left front, in order to pull a high-quality straight line!
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