Yang Qi, a concept derived from traditional Chinese philosophy and medical theory, is a kind of life energy in the human body, which is believed to play a vital role in maintaining the health and vitality of the human body.
In the concept of traditional Chinese medicine, the balance of yin and yang in the human body is the key to maintaining health, and yang and yin qi restrain and interact with each other to maintain the normal operation of the human body.
If Yang Qi is insufficient, it will lead to problems such as decreased body function, decreased resistance, and easy to get sick, while excessive Yang Qi may cause symptoms such as irritation and irritability, so maintaining the balance of Yang Qi is essential for maintaining good health.
People who lack yang energy may have 5 "manifestations" in their body, and if they do not have one, yang energy is still sufficient
1. Cold hands and feet
Because Yang Qi cannot warm the hands and feet properly, the hands and feet tend to become cold, especially in winter or in conditions of low temperatures.
2. Sensitivity to cold
The body that lacks yang energy is prone to cold, has poor adaptability to cold environments, and is prone to colds or cold attacks.
3. Digestive problems
Lack of yang qi can affect the normal functioning of the digestive system, leading to digestive problems such as loss of appetite, bloating, and diarrhea.
4. Decreased immunity
Yang Qi is the foundation of the body's immunity, and a lack of Yang Qi will lead to a decrease in immunity and susceptibility to diseases.
5 to fatigue and fatigue
People with insufficient yang energy tend to feel tired and weak easily, even if they get enough sleep, this is because yang energy is an important energy to maintain life activities, and the lack of yang energy will lead to a decline in the function of various organs in the body, which will make people feel tired and weak.
5 behaviors that harm the body's "yang energy".
1. Stay up late for a long time
Staying up late will lead to the depletion of yang energy and excessive fatigue, and staying up late for a long time will lead to physical weakness, mental malaise, and even various diseases.
2. Poor diet
Overeating, overeating, or eating raw and cold foods can damage the yang qi of the spleen and stomach, leading to digestive problems, and in the long run, it can also affect the body's nutrient absorption and growth and development.
3. Lack of exercise
Exercise can mobilize the body's yang energy, promote the circulation of qi and blood, long-term lack of exercise will lead to the body's lack of yang energy, fatigue, cold and other symptoms, and may also cause obesity, diabetes and other diseases.
4. Emotional depression
Emotional depression will lead to poor qi in the body, affecting the normal growth and operation of yang qi, and long-term emotional depression may also cause anxiety, depression and other psychological problems.
5. Overwork
Overwork will deplete the body's yang energy, leading to weakness and decreased immunity, and long-term overwork may also lead to various chronic diseases, such as cervical spondylosis, lumbar spondylosis, etc.
In short, supplementing yang qi needs to start from many aspects, including proper exercise, sun exposure, diet adjustment, traditional Chinese medicine conditioning and maintaining good lifestyle habits, etc., if you feel that yang qi is insufficient for a long time, it is recommended to consult a doctor in time for more professional diagnosis and treatment.
What foods can boost yang energy?
1 韭菜
It is rich in nutrients, such as vitamin C, vitamin K, dietary fiber, etc., but also contains a lot of yang, leeks can be eaten in many ways, can be fried to eat, can also be made into leek boxes or leek dumplings, etc., regular consumption of leeks can supplement the body's yang energy, improve the body's immunity.
2 ginger
Ginger is not only a seasoning, but also a kind of Chinese herbal medicine, its warm taste and pungent, can promote blood circulation, warm and cold, sweating and relieving the surface, in daily life, we can add ginger to tea, soup, vegetables, or directly brew ginger tea to drink, in order to enhance yang energy.
3 枸杞
Goji berries contain a variety of nutrients, such as vitamins, minerals, dietary fiber, etc., especially it contains a large amount of goji polysaccharides and carotene, which can improve the body's immunity, but also can enhance yang energy, we can add wolfberry to tea, soup, porridge to eat.
4 glutinous rice
Glutinous rice is rich in protein, fat, sugar, calcium, phosphorus, iron, niacin and vitamins, etc., rich in nutrition, can replenish the qi, strengthen the spleen and warm the stomach, we can boil glutinous rice into glutinous rice porridge to eat, can also be made into glutinous rice cake and other foods.
5 walnuts
Walnuts are rich in a variety of nutrients, such as protein, fat, carbohydrates, cellulose, vitamins and a variety of trace elements, etc., which contains linolenic acid can improve the body's immunity, and can also promote the growth of yang energy in the body, we can eat walnuts as snacks, or add walnuts to soup, porridge to eat.
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