If you like to eat scrambled egg rice with tomatoes and are afraid of long meat, you can try to do this, it is super delicious with low fat and low calorie

If you like to eat scrambled egg rice with tomatoes and are afraid of long meat, try to do this, it is super delicious with low fat and low calories!

Have you noticed that more and more people like to eat scrambled egg rice with tomatoes? But then the problem is that some of the little fairies who love beauty are worried that this delicious rice bowl may lead to obesity. Don't worry, today I'm going to share you with a low-fat and low-calorie scrambled egg bowl with tomatoes that will make you happy without worrying about getting out of shape.

First of all, we need to prepare the ingredients. Fresh tomatoes and eggs are a must, and this time we can also add some other low-calorie vegetables such as green peppers, cucumbers, etc. Also, opt for lean meats, such as chicken breast or lean pork, with chives and minced ginger to add variety to the menu.

Next, you can choose to replace traditional cooking oil with olive oil, which is rich in unsaturated fatty acids and is more beneficial to the body. And the aroma of olive oil will make the whole dish even more delicious. When frying rice, you can use brown rice or a mixture of brown rice and white rice, which retains more fiber and controls calorie intake.

In terms of seasoning, you can use some low-salt and low-sugar seasonings, such as sea salt and honey, to ensure the taste while reducing salt and sugar intake. For those who like heavy flavors, you can also try some natural spices, such as black pepper, cumin, etc., to add layers to the dish.

Finally, it is highly recommended not to use too much oil when scrambling eggs, and to choose a small amount of olive oil or a non-stick pan, which can reduce fat intake. At the same time, try not to add seasonings such as MSG to avoid increasing the calories of the food.

With this conditioning, you can enjoy a delicious scrambled egg rice bowl with tomatoes, which is not only rich in taste, but also low in fat and calories, and no longer worry about consuming too many calories. Such a meal not only satisfies your pursuit of food, but also takes care of your body. Give it a try and keep the perfect balance of deliciousness and figure!