In a neighborhood in Beijing, there lives Aunt Zhang, a 72-year-old retired teacher. Her story is extraordinary. Three years ago, Aunt Zhang was depressed by arthritis and loneliness. One day, her old neighbor invited her to join a twice-weekly mahjong group. At first, she just wanted to kill time, but she didn't expect this decision to completely change her life.
Aunt Zhang's story raises an interesting question: we often think of mahjong as just a way to kill time, but what if I told you that playing mahjong is more than just entertainment, it actually has significant health benefits for middle-aged and older people, and may even help prolong life?
Playing Mahjong and Longevity: A Surprise Discovery in the Eyes of Science
With the deepening of scientific research, the influence of mahjong, a traditional leisure activity, in the field of health has gradually attracted attention. In recent years, a series of studies have revealed a potential link between playing mahjong and health, especially in terms of longevity.
1. Enhancement of cognitive function
Studies have shown that playing mahjong has a positive effect on the brain. This activity requires players to think quickly, memorize cards, and develop strategies that stimulate the cognitive function of the brain. Especially for middle-aged and elderly people, regular participation in mahjong games can effectively maintain brain vitality and delay the process of cognitive deterioration.
2. Facilitation of social interaction
Mahjong is a multiplayer game that naturally increases the chances of social interaction. Playing mahjong with family and friends not only strengthens one's social network, but also reduces loneliness and has a positive effect on mental health. Social activities have been shown to play an important role in prolonging life, especially in preventing Alzheimer's disease and depression.
3. Emotion management and stress reduction
Playing mahjong can provide a relaxing and enjoyable way to help regulate emotions and reduce stress. In the fast-paced modern life, this traditional game has become an effective way to cope with daily stress, especially for middle-aged and elderly people who are looking for psychological balance.
4. Limitations and future directions of the study
While current research supports the health benefits of playing mahjong, it is also important to note the limitations of the research. For example, most of the research is focused on the Asian region, so more regional and cross-cultural studies are needed to validate these findings. In addition, future research should also explore more deeply the relationship between the frequency and duration of mahjong play and health benefits.
Playing mahjong: not just for fun, it's also a recipe for health
Mahjong is often seen as a simple leisure activity in our daily lives, but studies in recent years have found that this activity not only adds fun to our lives, but may also have a positive impact on our health.
1. Exercise the brain and delay cognitive decline
Playing mahjong is a game that requires strategy and planning. It requires players to memorize their hands, observe their opponents' movements, and make quick decisions. This process effectively activates several areas of the brain, especially those responsible for memory and strategic thinking. As we age, regular such mental activity can help keep the brain active and slow down the decline of cognitive function. This is of great significance for the prevention of cognitive impairment such as Alzheimer's disease.
2. Social interaction to enhance mental health
In addition to the cognitive benefits, playing mahjong is also a social activity. Sitting around a table with friends or family is not only a fun way to play, but it also strengthens your connection and reduces loneliness. For many middle-aged and older adults, this social interaction is key to maintaining mental health. Through interaction with others, stress and depression can be reduced, and overall life satisfaction can be improved.
3. Promotes fine movements and maintains body coordination
Although playing mahjong is a sit-down activity, it also involves a series of hand movements, such as shuffling, touching, and discarding. These delicate movements can help middle-aged and elderly people maintain hand-eye coordination, while also helping to maintain hand flexibility and coordination. Especially for older adults who may be at risk of hand decline, regular activities can be done as a simple hand exercise.