In everyday life, colds are an extremely common health problem. Especially in autumn and winter, this problem has become an almost inevitable problem for people with weak resistance. While the cold is often seen as a minor health disorder, it can be a catalyst for a variety of complex illnesses. Incorrect or untimely treatment can lead to more serious health problems such as tonsillitis, bronchitis, pneumonia and even myocarditis, especially for people with weakened immune systems, such as the elderly and children.
However, it is worth noting that many people do not pay enough attention to the way to deal with colds in real life, and sometimes even superstitious about some unproven "earthworks", which not only does not help the treatment of the disease, but may lead to the aggravation of the disease. Therefore, it is very necessary to take the right preventive and therapeutic measures for colds.
For colds and fevers, it is not advisable to "cover the quilt and cover the sweat".
When discussing how to deal with fever and heat stroke, experts Pan Cheng and Wang Yichun provided important insights. First of all, Pan Cheng explained that fever usually goes through three stages: the chills phase, the high fever phase, and the defervescence phase. These phases reflect the course of the body's immune system fighting pathogens, and each stage is accompanied by different symptoms. In particular, he stressed that the use of the "sweat method" during the period of high fever or defervescence may hinder normal heat dissipation, causing serious problems such as dehydration, metabolic acidosis, and even life-threatening.
Regarding the treatment of colds and fevers, Pan Cheng suggested that they should be treated accordingly according to the symptoms, such as the degree of fever and whether it is accompanied by sputum production or upper respiratory tract infection. In the case of persistent high fever, he stressed the importance of seeking medical attention in a timely manner.
At the same time, he reminded adults and children to avoid using a quilt to cover their sweat when they have a fever. In children, especially infants, this approach can cause hyperthermia, trigger febrile seizures, and cause dehydration after excessive sweating, which can damage vital organs in severe cases. He advises to drink plenty of fluids, urinate more often when you have a high fever, and seek medical attention promptly.
When talking about the treatment of heat stroke, Wang Yichun added that once the symptoms of heat stroke appear, you should immediately leave the hot and humid environment and move to a cool place. Mild heat stroke can be cooled by drinking plenty of water and increasing ventilation. For severe symptoms, such as heat or coma, you should be taken to a doctor immediately. He also specifically mentioned that people who work in hot environments or do strenuous exercise should drink at least 2 to 4 glasses of cold boiled water per hour and prevent heat stroke by drinking salty or micronutrient beverages.
Seven misunderstandings in the treatment of colds should be paid attention to
Misconception: Cover sweat with a quilt to cure a cold. In fact, this practice can lead to dehydration and prostration, which in turn weakens the resistance. The right thing to do is to maintain a proper body temperature and drink plenty of water to promote metabolism and detoxification.
Myth: Vinegar can kill bacteria and can cure colds. Although vinegar has a disinfecting effect, it cannot be used against viral colds. Long-term intake of vinegar may damage the gastric mucosa, causing problems such as stomach pain.
Conventional wisdom: A hot bath or sauna can cure a cold. However, in the early stages of a cold, doing so may reduce the body's ability to fight the virus. Proper warmth and rest are even more important.
Common home remedies: Drink ginger syrup. Ginger syrup may be helpful for wind-chill colds, but not all types of colds are suitable. Blind use can miss the right treatment.
Myth: Increase exercise to cure colds. In fact, excessive physical activity during a cold can lead to increased energy expenditure, which is not conducive to recovery. Proper rest and proper diet are even more important.
Local customs: Drinking alcohol can dispel cold and cure colds. However, medically, alcohol consumption may worsen cold symptoms and prolong recovery time and should be avoided.
Modern lifestyle: Take a lot of medication when you have a cold. Overuse of drugs can lead to side effects and allergic reactions, which can increase the burden on the body. Rational use of medication and following the doctor's instructions are key.