Hey, when it comes to the holidays, it's a really good time to be in a good mood, especially when you see those colorful lanterns hanging up in every house in Shanxi, as if the entire night sky is lit up.
I remember when I was a child, I always loved to stand on the balcony and watch those lanterns swaying in the night, and the beauty in my heart was like finding a treasure.
At that time, I thought that the whole of China was celebrating like this, and I was secretly thinking that if I opened a lantern shop in the future, the business would definitely be booming.
As a result, when I grew up, I realized that the liveliness of this lantern turned out to be just a patent of Shanxi. My little dream was lightly punctured by reality.
But when it comes to the holidays, health is king, isn't it?
Health is not a holiday decoration, but a necessity of our life.
Today, let's talk about how to stay healthy during the holiday season and don't let the emergency room become your second home.
First of all, big fish and big meat are tempting, but don't forget that the heart needs to rest too. Don't let those fatty treats weigh on your heart. As for alcohol and tobacco, when paired with certain foods, they are simply health killers.
So, during the holidays, we have to be smart and don't let these little details ruin our good mood.
Well, hopefully, these tips will add a healthy touch to your holiday season. Remember, no matter how bright the lantern is, the light of health is the brightest!
Don't go to the emergency room lightly
Imagine a holiday emergency room, like a super hot concert scene where everyone wants to squeeze in, but not everyone has a VIP ticket.
VIP tickets to the emergency room are those patients who really need urgent treatment. You might think, heck, I'm in a little sick and in pain, the queue at the outpatient clinic is too slow, and the emergency room should be faster. But don't forget, VIP seating in the emergency room is reserved for life-threatening emergencies.
Imagine you're waiting in line to see a doctor, and suddenly a guy with a "minor illness" rushes in and says he needs a doctor urgently, and it turns out to be just a common cold.
It's like checking out at the supermarket, and someone jumps the queue because they bought a bottle of soy sauce, saying they are in a hurry, and as a result, those who really need a quick checkout wait longer.
In the emergency room, this can mean that a person with a heart attack may be in danger of his or her life because of the long wait.
So, dear friends, although there may be a lot of people in the outpatient clinic during the holiday season, we still have to be a little patient and don't go to the emergency room to "cut the line".
That way, when we really need emergency help ourselves, that VIP seat can be reserved for us to get timely treatment. Remember, VIP seats in the emergency room are reserved for those "VIPs" who really need them. Let's be a quality "audience" together and make the "concert" in the emergency room go smoothly!
Protect your little heart during the Chinese New Year
The Spring Festival is here, every household is lively, the children are back, and the dumplings are steaming on the table.
Everyone sat together, watching the Spring Festival Gala, the atmosphere was warm, drinking some wine, and the mood was high, at this time, you have to pay attention, especially friends who are not very good in heart.
As soon as this emotion is excited, blood pressure is easy to jump up and down, which is not a joke for the heart.
Especially those who are at risk of heart disease, it is important to be careful at this time. If you feel uncomfortable in your heart, such as tightness in your chest, shortness of breath, or even dizziness and nausea, these may be your heart signaling to you for help.
Sometimes, these symptoms may be less noticeable, such as a sore shoulder, numbness in the arm, or a toothache or an irritation in the throat, which may be a reminder from the heart.
Especially for diabetics and the elderly, their symptoms may not be as typical, so it is important to pay more attention.
In this case, don't panic and don't move. Find a place to sit or lie down and try to relax yourself.
Then, call 120 and let a medical professional take care of it. If you see someone having trouble breathing, help them find a semi-lying or sitting position so that they can breathe more easily. If your blood pressure is low, let them lie on their back, keep warm, and try to make them feel comfortable.
During the holidays, you have to pay attention to your diet. Don't eat too greasy, don't drink too much alcohol, keep a balanced diet, and try to touch as little as possible raw and cold things. In this way, you can enjoy the joy of the holiday season and take care of your heart, the best of both worlds, right?