#精品长文创作季#
Life is short, and some people are afraid of growing old. This is also understandable, after all, when people get old, they are about to come to the end of their lives.
In fact, we don't need to be afraid, we should face it calmly.
Because birth, old age, sickness and death are natural laws, and it is also a process that everyone must go through.
When a person is young, he is energetic and high-spirited, which can be called the best years of life.
But the years are ruthless, and gradually, people will grow from an ignorant teenager to a mature adult.
After that, they will enter middle age, and when people reach middle age, there will be old and young, and pressure and troubles will follow.
After that, life comes to the last journey, that is, old age.
During this period, people no longer have to worry about firewood, rice, oil, salt, sauce, vinegar and tea, they just need to spend every day with peace of mind.
However, when people reach the age of 70, they must face up to aging. Of course, don't panic if any of the following happens.
Because it is not to get sick, but to show that a person is old, if we can know earlier, we will have less troubles.
First, these situations tell you that you are old
1. Aging skin
The quality of the skin can tell whether a person is starting to age or not, because when a person is young, under normal circumstances, the skin is very good, looks very smooth, and even elastic.
We always see a lot of young and beautiful women on the street, their skin is blown and full of collagen, which is a sign of youth.
However, as we get older, our skin becomes much less than it used to be. In old age, especially by the age of 70, the skin of the person inevitably ages.
The reason is that a lot of water in the skin cells is constantly lost, and from the outside, a lot of wrinkles have grown on the skin, especially on the face and hands.
In addition, due to the weakening of the body's functions, the metabolism rate is getting slower and slower, and the melanin will also increase, resulting in a large number of spots on the skin on the human face, which is also known as "age spots".
However, there is no need to worry about this situation, it is normal and not a skin disease.
2. Memory loss
After the age of 70, people's memory also declines rapidly, because at this age, people's brains will start to shrink and feel that they can't remember many things.
In fact, this is also a manifestation of human aging. However, we cannot afford to let it go unchecked, otherwise the consequences will be severe.
If the brain is allowed to continue to degenerate, it may lead to a terrible disease called "Alzheimer's disease", commonly known as "Alzheimer's disease".
Once the disease is severed, the person will completely lose his memory, and he will not even be able to remember the names of his family members and himself.
So we have to take precautions and think about improving this situation, so what should we do?
It's very simple, as long as the elderly use their brains often, think more, and keep their brains running.
In addition, the elderly should also pay attention to supplementing some nutrients that are beneficial to the brain, such as vitamin B9.
3. Deterioration of hearing
Young people are generally deaf and clear-sighted, and if their ears have not been injured, they have good hearing.
In contrast, the elderly are different, because as the human body ages, the person's hearing will become worse and worse.
Hearing loss in the elderly is very dangerous, and if you go to the street alone and cannot hear the sound of passing vehicles, you are very likely to encounter danger.
Therefore, if the family finds that the hearing of the elderly at home has deteriorated, they must attach great importance to it and try to be by the side of the elderly at all times.
It is also necessary to avoid exposing the elderly with poor hearing in a noisy environment, otherwise it will further damage the hearing, and it is best to let the elderly live in a quiet place.
4. Graying of hair
People look at whether a person is getting old in life, in addition to looking at whether his skin has wrinkles, they will also judge from the color of their hair.
So if you see a person with gray hair, it means that he belongs to the elderly.
Everyone knows that when people are young, the color of their hair is generally black.
Because at this time, the human hair follicle function is very strong, which can produce a large amount of melanin, so that the hair on the body is black and translucent, especially the hair is the most obvious.
However, when people enter old age, the function of hair follicles becomes weaker, melanin decreases, and hair turns from black to white, and even hair loss is serious.
Obviously this is also normal, there is no need to make a fuss. At this time, all we need to do is ask our family members to help take care of our hair and adjust our mentality.
5. Vision loss
The lens in the eyes of young people is generally soft, as long as the eyes are protected, the vision is very good, and they are not prone to various eye diseases.
But the years are not forgiving, once people get old, especially after the age of 70, people's eyesight will gradually decline, what is the reason?
Just because the lens will become harder and harder, and the vision will become more and more blurry, the vision of the elderly is generally not good. As the saying goes, "old eyes are dizzy", which comes from this.
Although it is not a disease, it is necessary to be vigilant. Because if the elderly cannot take good care of their eyes, they are prone to cataracts and other eye diseases.
If you have cataracts, your vision will become blurry, and even if you look at bright colors, it will become very faint.
So, how can the elderly protect their eyesight?
First of all, you should go to the hospital often to have your eyes checked. In this way, eye diseases can be detected and treated at an early stage.
Secondly, the elderly must not overuse their eyes and must set aside a lot of time to rest every day. Also go to bed early at night and try to get a good night's sleep.
6. Bones age
As people get older, their bones will grow older and become more and more fragile. It may even be like glass, and it will shatter if you fall hard.
The reason is that the physical function of the elderly declines rapidly, which leads to rapid bone loss and osteoporosis.
But it's not a disease, so it's good to look at it with a normal mind. In addition, we can also cope with it by supplementing with calcium and exercising properly.
However, everyone must pay attention to the fact that the elderly at home should not be allowed to go out or take a bath alone, otherwise it is very easy to fall or fracture.
Elderly people have crispy bones and can't afford to fall, not once.
I believe everyone must have seen all kinds of news about the fall of the elderly, many of the elderly often because of accidental falls, and finally unfortunately passed away.
We must not allow such a tragedy to happen again, or we will regret it too late.
In order to prevent the elderly from falling, we can also put some non-slip mats on the floor of the bathroom at home, so that we can prevent problems before they occur.
2. Good habits keep diseases away from you
The body of the elderly is very fragile, and it is easy to be targeted by various diseases, and once the disease takes advantage of it, it will cause terrible consequences.
In this case, the elderly must develop some good habits, only in this way, can the disease stay away from you.
As the saying goes, "Laugh for ten years", this sentence shows the importance of maintaining a good mood.
In old age, we must maintain a good mood, only in this way can we enjoy our old age happily and happily, and our body will naturally be healthy.
If you are depressed every day and are in a bad mood, even if you are not sick, you will get sick unconsciously.
Family members should also try not to make the elderly angry, not quarrel with the elderly, and let the elderly live happily every day, which is also beneficial to the whole family.
As the saying goes, "Illness comes from the mouth". If you don't pay attention to eating, it will cause diseases, especially for the elderly, and the body function will decline, so it is necessary to maintain a good eating habit.
After the age of 70, it is best for the elderly to eat less fried foods and greasy foods, such as fried chicken, fatty meat, etc. Of course, you can't eat barbecue or other food.
It is only because the gastrointestinal function of the elderly is weakened and difficult to digest, and the metabolism in the body is very slow, which will lead to the accumulation of a large amount of fat in the body, which is harmful to health.
Older people should eat more healthy foods, such as eggs, lean meat, milk, and a variety of fresh vegetables, so that they can replenish their nutrition. Even if it is an old dragon clock, it can make the body doubly good.
Some people may think that the elderly have inconvenient legs and feet, there is no need to go out to exercise, and it is better to stay at home honestly, and everything will be fine.
Actually, this thinking is wrong. Because even the elderly need exercise, as the saying goes, "life is exercise". If you don't exercise, how do you maintain a healthy body?
However, older people are not as physically fit as young people, so they should not do strenuous exercise, such as running.
Elderly people can choose to go for a walk in the park, or do tai chi, and exercise properly. Of course, it's best to have a family member with you, so that you can take care of it.
3. The company of family members is the secret of health
When people reach their twilight years, if they want to maintain a healthy state and live in their old age, any way is not as good as the company of family members, because the company of family members is the secret of health.
In various news in the past, it is embarrassing to see many lonely and widowed elderly people living alone and growing old alone.
People are afraid of loneliness, especially the elderly. Because the elderly have limited mobility, they need more care and care.
As family members, we should also take the initiative to spend more time with the elderly in the family, so that they can spend the last years of their lives happily.
epilogue
If you reach the age of 70 and these situations occur, there is no need to worry, because these are normal phenomena.
In addition to this, there are several conditions that also indicate that a person has aged, such as easy constipation, inconvenient legs and feet, weight gain, decreased appetite, etc.
Although these conditions are not diseases, we should not take them lightly, let alone turn a blind eye.
At this time, all we have to do is to try to recuperate our bodies with the help of our families. Only in this way can you live a long life.
Family members also have the responsibility and obligation to take care of the elderly at home, after all, "supporting the elderly" is the mission of children and cannot be shirked.
And take good care of the elderly, and the whole family will be harmonious and happy.
What do you think will happen when people reach the age of 70? Welcome to leave a comment.
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