Living indoors for a long time, the aura disappears, don't stay at home all the time, and do more outdoor activities.

After living indoors for a long time, the aura disappears

"The Yellow Emperor's Neijing" says that people should be in harmony with the qi of the land and conform to the laws of the four seasons, so as to obtain the nourishment of all things in heaven and earth.

When the physical and mental state is not good, you can borrow from the sky, such as basking in the sun and the moon, and absorbing the essence of the sun and the moon.

It can be used to restore balance and vitality by walking, climbing, and getting close to nature.