Gout, as a common metabolic disease, is associated with purine metabolism disorders and decreased uric acid excretion. Seafood, which is high in protein and trace elements, is widely popular. But for people with gout, the high purine content of certain seafood has become a taboo in their diet. Today, Dr. Xu will introduce you to three kinds of seafood that gout patients can eat in moderation.
1. The relationship between gout and seafood
Gout is arthritis caused by the deposition of urate crystals. Seafood is high in purines, which produce uric acid during metabolism. Therefore, excessive intake of high-purine seafood can easily lead to gout attacks. However, not all seafood is a dietary contraindication for people with gout.
Two or three kinds of seafood that gout patients can eat
▶ Low-purine seafood: such as sea cucumbers, jellyfish, etc., this kind of seafood has a low purine content and is more friendly to gout patients. Not only are they rich in high-quality protein, but they also help regulate blood lipids, blood pressure, and more.
▶ Seafood rich in omega-3 fatty acids: salmon, tuna, etc. Not only is this seafood moderate in purines, but it's also rich in omega-3 fatty acids that are beneficial to the cardiovascular system. Moderate intake can help reduce the risk of cardiovascular and cerebrovascular diseases.
▶ Shellfish rich in vitamins and minerals: such as scallops, clams, etc. These shellfish are rich in minerals such as calcium and zinc, as well as vitamin B12, which can help boost immunity and improve anemia when consumed in moderation.
3. Precautions for gout patients eating seafood
▶ Eat in moderation: Even seafood suitable for gout patients should control their intake and avoid excessive purine intake.
▶ Cooking method: Try to choose low-oil and low-salt cooking methods such as steaming and stewing, and avoid frying or heavy seasonings.
▶ Pay attention to individual differences: Everyone's constitution and condition are different, if you have any doubts or symptoms worsen, you should seek medical attention and adjust your diet plan in time.
▶ Other dietary suggestions: In addition to eating the above seafood in moderation, gout patients should also avoid high-sugar drinks, alcohol and other foods that affect uric acid excretion, and eat more fresh vegetables and fruits.
▶ Maintain water intake: Adequate water intake helps with the excretion of uric acid and reduces the risk of gout attacks. It is recommended to drink more than 2000ml of water per day.
▶ Regular check-ups: Patients with gout should have regular renal function tests to keep abreast of uric acid levels and adjust their diet and lifestyle habits.
▶ Cooperate with drug treatment: If necessary, patients with gout should use uric acid-lowering drugs under the guidance of a doctor and pay attention to the drug reaction.
▶ Lifestyle adjustments: In addition to diet, patients with gout should also maintain good work and rest habits to avoid overwork and mental stress. Moderate exercise also helps to increase the body's metabolic level and promote uric acid excretion.
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People with gout don't have to give up the delicacy of seafood entirely. As long as you choose it properly, eat it in moderation and follow the relevant precautions, gout patients can still enjoy the delicious taste of seafood. Through reasonable diet and lifestyle adjustment, gout patients can effectively control their condition and improve their quality of life.