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In the developmental stage of children, many parents often give them calcium and iron supplements in order for their children to grow taller and stronger.
Interestingly, in addition to giving their children relevant nutritional supplements, there are also some people who give their children dietary supplements. However, I don't know when it began, some people said that eating spinach can supplement iron, and cooking in an iron pot can also allow the iron in the iron pot to penetrate into the dishes, indirectly achieving the effect of iron supplementation.
The terrible thing is that many people believe it is true, and even draw a scoop according to the gourd, but as everyone knows, there are some natural ingredients that can be called the "iron nobility" in nature, do you know?
What are the symptoms of iron deficiency in the body after a long period of time? Some people may suffer from iron deficiency anemia, and often feel dizzy and even unable to concentrate.
The harm caused by this iron deficiency anemia is also relatively long-term, for example, it may affect a person's bone development, and it may also cause the growth and development of some adolescents to stagnate.
For middle-aged and elderly friends, this may also reduce their immunity and even cause osteoporosis. So on top of iron supplementation, can simply stir-frying in an iron pot really achieve the effect of iron supplementation?
Many experts believe that this statement is a complete rumor, because the iron in the iron pot belongs to inorganic iron, which cannot be quickly absorbed by the human body.
If the iron pot you buy is made of scrap iron, it may also lead to the occurrence of diseases from the mouth, so don't think that an iron word in the iron pot can achieve the effect of iron supplementation.
At this time, if you want to supplement iron smoothly, you should eat more vegetables that contain organic iron, in the case of common spinach, many people think that it may have a good iron supplementation effect.
In fact, the iron content in spinach is very small, and it is absorbed by the body even less, so what foods can be called a big iron supplement?
The first thing to bear the brunt of is all kinds of duck blood, pig blood or chicken blood, provided that everyone must buy natural blood products. There are already many "artificial blood" made by blending chemical additives on the market, and from the outside, this does not seem to be different from natural blood products.
Objectively speaking, natural iron products will have large and small pores after cooking, and they are easier to absorb the flavor, but artificial blood clots made with various chemical additives taste like gummy candy and are a little dry.
In addition, you can also eat more iron-rich fruits, such as grapefruit, cherries, dates and sugar cane. In terms of meat, you can also eat more meat foods rich in heme iron, such as pork, beef and mutton.
At the same time, some seafood products are also good iron supplements, such as mackerel or sea cucumber, which are also rich in heme iron.
In terms of vegetable choice, you can eat more broccoli or chili peppers, which are not only rich in vitamin C, but also rich in heme iron.
In addition, coarse grains such as soybeans, black beans, red beans, oats, millet and sorghum are rich in dietary fiber and can also be used as daily iron supplements. For some friends who have the conditions, you can give it a try.
What do you think about iron supplements? Welcome to discuss in the comment area!