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Mr. Wang, who has just reached the age of 60, has been feeling soreness in his waist and knees lately, and sometimes he has low back pain.
He has always paid attention to health preservation, and decided to find a Chinese medicine practitioner to take a look. Then Mr. Wang found an old Chinese medicine doctor, and after listening to Mr. Wang's symptoms, the old Chinese medicine doctor said that he could massage him.
Subsequently, the old Chinese medicine doctor only passed one acupuncture point, which greatly relieved Mr. Wang's soreness in the waist and knees and the problem of low back pain. As a result, Mr. Wang, who has always believed that Chinese medicine can cure the root cause, believes in the miraculous effects of Chinese medicine even more.
The old Chinese medicine doctor told Mr. Wang that he can actually press these acupuncture points, such as the Shenque acupoint, and massage this acupoint regularly, which can make the body more full and make the psoas muscles stronger.
For middle-aged and elderly people, in the case of declining physical function, there are often problems such as soreness or pain in the waist and knees, and at this time, you may wish to press the acupuncture points on the body to relieve this symptom.
For middle-aged and elderly people, if you regularly stimulate massage and maintain this acupoint, you can achieve a state of full energy and physical strength.
In fact, the method of massaging the Shenque acupoint is very simple, every night on an empty stomach, you can first rub your hands together, and use your hands to alternately knead clockwise above the navel.
The old Chinese medicine doctor also told Mr. Wang that in fact, there are many acupuncture points on our body, all of which have miraculous effects, such as massaging the heart protection points every day.
Most middle-aged and elderly people often develop cardiovascular diseases at this age. The heart plays a very important role in maintaining human health.
Only by protecting the heart can the body be healthier, and heart care has the function of protecting the heart, and heart massage can prevent or even treat heart disease.
For example, by massaging the Neiguan acupoint, it is an important acupuncture point for the treatment of heart disease and chest disease. This acupuncture point belongs to the pericardial meridian, and if this acupuncture point is often stimulated, it can not only play a role in calming the heart and soothing the nerves, but also achieve the effect of regulating qi and relieving pain.
At present, myocardial ischemia is a very common disease, if you often press the Neiguan acupoint, you can better provide blood oxygen to the myocardium, and effectively prevent coronary heart disease and angina pectoris.
In the case of the increasing pressure of modern life, more and more people have stayed up late or drank for a long time. Especially for middle-aged and elderly people, because bad lifestyle habits have a great impact on the liver.
If you want to take better care of the liver, you need to regularly rub the vitality acupoint of the liver - Taichong acupoint. This acupuncture point can better care for the heart. By stimulating this acupuncture point, you can better achieve the effect of relieving liver fire and relieving chest tightness.
With the gradual decline of the physical function of middle-aged and elderly people, the lung function will also be more or less affected, especially for some people who smoke for a long time to cause great damage to the lungs, resulting in a significant decline in lung function.
This is also the main reason why some middle-aged and elderly people often cough, if you want to alleviate this problem, you must let the lungs be sufficient, and by massaging the Taiyuan acupoint, you can better care for the health of the lungs.
The kidneys are also a very important organ in human health, and the human body can only function normally when the kidney qi is sufficient.
For middle-aged and elderly people, they can often massage the Taixi acupoint, and through the stimulation of this acupoint, it can effectively alleviate the problems of soreness in the waist and knees and frequent urination.
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