There is no cure for Alzheimer's disease, but it can be prevented. If measures are taken during the mild stages of cognitive decline, progression to dementia can be prevented. There are 5 lifestyle habits and 5 eating habits that you have developed since you were 50 years old and still have a clear mind and no dementia in your 90s.
Hello everyone, I am a healthy life guide bobo teacher, focusing on middle-aged women's healthy life knowledge sharing, if you also want to become a healthy and elegant goddess of immortality, please follow my account.
With the aging of the population, the number of people with dementia is increasing year by year. It is expected that in the near future, 1 in 5 older people will develop dementia.
Mild cognitive impairment, such as forgetfulness, is prevalent after the age of 50, and although the impact on daily life is small, if you don't take action and let it develop, your risk of developing Alzheimer's disease in the future increases.
5 lifestyle habits to prevent Alzheimer's disease.
1. Avoid using smartphones and computers at night.
Blue light emitted by smartphones and computer screens can interfere with melatonin production and affect your sleep. If you don't sleep well, it can aggravate cognitive impairment such as forgetfulness.
2. Visit the dentist regularly to keep your teeth healthy.
The fewer teeth you have, the more likely you are to develop dementia. Inflammation of tooth decay or periodontal disease can also have a negative impact on brain function. Visit your dentist regularly to keep your mouth and teeth clean and healthy.
3. Pay attention to hearing loss and keep your ears healthy.
Hearing loss, which stimulates the brain, reduces information and leads to cognitive decline. If your hearing deteriorates, see an ear, nose and throat doctor as soon as possible.
4. Stick to aerobic exercise.
Exercise improves blood flow to the brain, providing more nutrients and oxygen to the brain. Stick to at least 20 minutes of aerobic exercise every day, such as walking, swimming, etc.
5. Maintain social interactions.
Regular communication with family or friends can reduce the risk of dementia. Laughing more often is less likely to deteriorate cognitive function. Laughing can also reduce stress and help with brain health.
In addition to developing the above 5 lifestyle habits, you should also pay attention to the following points in your diet.
1. Don't overeat.
Eating too much can lead to excessive calorie, salt, and sugar intake, making you more susceptible to lifestyle-related diseases such as obesity, high blood pressure, diabetes, and more. Increases your risk of dementia in the future. Chewing slowly and thoroughly during meals can reduce the amount of food you eat.
2. Eat enough protein at every meal.
Protein is an essential nutrient for health and is the material for neurotransmitters necessary for nerve function. Be sure to eat foods that contain protein at every meal, such as fish, meat, eggs, soy products, etc.
3. Eat good oil and actively consume omega 3 fatty acids.
Perilla oil and flaxseed oil contain omega-3 fatty acids, which can suppress inflammation in the body and help prevent cognitive decline. Eat less baked and fried foods.
4. Eat curry often.
People who eat curry regularly are less likely to develop dementia. The curcumin in curry prevents debris from accumulating in the brain.
5. Drink propolis.
Propolis has anti-inflammatory, antioxidant effects, can improve blood pressure, prevent blood clots, improve insulin resistance, reduce the risk of cognitive decline such as forgetfulness.
In your 50s, forgetfulness occurs in many people, and taking steps from this age can greatly reduce the risk of dementia in the future. Please start right away and try to stick to it.
Well, today's content is shared here, welcome to follow, like, comment, favorite, and we'll see you in the next issue