With the acceleration of the pace of modern life and the change of dietary habits, diabetes is no longer the "patent" of the elderly. More and more young people are suffering from this disease. Xincheng Smart Diabetes Management Center reminds everyone that understanding the early symptoms and preventive measures of diabetes is essential for timely diagnosis and treatment.
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1. Symptoms of diabetes
- Frequent urge to urinate
- Persistent thirst
- Weight lowering
- Fatigue, fatigue
- Blurred vision
- Wounds heal slowly
- Feeling hungry often If you experience the above symptoms, it is advisable to take a blood sugar test promptly.
2. Why are young people more likely to get diabetes?
- Poor eating habits: A diet high in sugar and fat increases the risk of diabetes.
- Lack of exercise: Being sedentary and inactive can lead to weight gain and insulin resistance.
- Heredity: People who have diabetes in their family are more likely to develop the disease.
- Stress: Long-term mental stress can affect blood sugar levels.
3. How can I prevent diabetes?
- Eat a balanced diet: Reduce sugar and saturated fats and increase vegetables, fruits, and whole grains.
- Exercise regularly: At least 150 minutes a week of moderate-intensity exercise, such as brisk walking or swimming.
- Maintain a healthy weight: Being overweight or obese increases the risk of diabetes.
- Regular checkups: Check your blood sugar regularly, especially if you have a family history of diabetes.
4. What should I do if I am diagnosed with diabetes?
- Medications: Take medications to control your blood sugar as recommended by your doctor.
- Lifestyle modifications: Change your diet and exercise habits to control your blood sugar.
Xincheng Smart Diabetes Management Center is well aware of the impact of diabetes on the lives of patients, and escorts the majority of diabetic patients with the scientific research results of Professor Liu Dongbo's team, CMNT traditional Chinese medicine medical nutrition intervention, and provides exclusive anti-diabetes services for diabetic patients.
Personalized assessment: Each diabetic patient's situation is unique, and the service team of Xincheng Smart Diabetes Management Center will conduct a comprehensive health assessment of the sugar patient, including blood sugar level, eating habits, lifestyle, etc., to ensure that the most suitable anti-glucose program is provided for each patient.
Customized Diet Plan: Diet is key to managing diabetes. Develop a personalized diet plan based on the patient's health status, tastes, and lifestyle habits. This is not just a dietary recommendation, but a long-term lifestyle modification program. In terms of food selection, it is recommended that sugar friends eat low GI staple foods, and the staple foods of sugar control nutrition are specially developed by the Sub-health Intervention Technology Laboratory of the State Administration of Traditional Chinese Medicine and Hunan Xincheng Smart Pharmaceutical Group according to the metabolic characteristics of sugar friends, which can effectively regulate postprandial blood sugar and provide multiple nutrients for sugar friends.
Professional exercise guidance: Proper exercise can be effective in controlling blood sugar, but we understand that not all exercise is suitable for people with diabetes. The anti-sugar service staff of Xincheng Wisdom Diabetes Management Center will provide professional exercise guidance and suggestions according to the physical condition of sugar friends.
Ongoing monitoring and follow-up visits: The service team regularly tracks patients' blood glucose levels to keep abreast of their health and needs.
The goal of Xincheng Smart Diabetes Management Center is to help diabetic patients achieve reverse glucose, reduce the risk of complications, and improve their quality of life. We believe that through the exclusive anti-sugar service of scientific professionals, diabetics can better manage their health and live a better life. Xincheng Smart Diabetes Management Center reminds everyone that diabetes is not a terminal disease, as long as it is detected and measures are taken in time, many people can completely control their condition and live a healthy life.