Once upon a time, we were trapped in the labyrinth of tobacco, enjoying the momentary comfort that the wisps of rising smoke brought us. Now, perhaps, it is time to light a different cigarette for yourself – a new smoke of life, a clear smoke.
Imagine that morning sun shining on the windowsill and a gentle breeze, while you, easily facing the morning light, breathing in the fresh air, without the entanglement of smoke. At this moment, you may feel that quitting smoking is not an uphill battle, but more like a ritual to regain your freedom.
Quitting smoking is not an overnight effort. You can start by slowly reducing the frequency of smoking, giving yourself a gradual process of fading the effects of tobacco. The cigarette that used to be swaying in the hand may become less charming.
Finding some alternatives is also a good strategy. Perhaps, a cup of fragrant tea, or the sound of chewing gum, can give you a sense of pleasure and satisfaction when you crave smoke. In this process, I slowly discovered that the substitute is not a simple replacement, but also a redefinition of oneself.
In the meantime, try some deep breathing and relaxation techniques. When you feel nervous or anxious, you may want to close your eyes, take a deep breath, and exhale slowly to calm your body. This will not only help you alleviate the dependence that comes with tobacco, but also make you feel a sense of inner peace.
Quitting smoking is a new investment in your health. When you cross this hurdle, you will find that every breath in your life becomes fresher and every day becomes clearer. Yu Tobacco's farewell is a vow to himself to live a healthier, freer and better life.