With the arrival of winter, our eating habits naturally shift towards a more nourishing and warm direction. Among the many winter ingredients, there is a treasure that is known as the "king of the strongest root vegetables", which is not only nutritious, but also has amazing health benefits: yacon. This distinctive, crisp root vegetable has gradually become an indispensable part of modern healthy eating. What's even more amazing is that yacon has been found to have the miraculous effect of "eating a meal and scraping oil for three days", it can effectively help digestion, moisten the intestines and laxative, and make going to the toilet very easy.
I'll learn more about yacon's nutritional content and its various health benefits, whether you're a friend who is committed to a healthy life or a food lover looking for fresh ingredients, I'm sure yacon will bring you a whole new surprise.
Recommended recipe 1: Stir-fried shrimp with yacon
Stir-fried shrimp with yacon fruit is a dish with bright colors and rich taste. Yacon is rich in vitamins and minerals that help boost immunity and improve skin health. Shrimp provides high-quality protein, which contributes to muscle health and physical fitness. This dish combines the sweetness of yacon with the deliciousness of shrimp, which is nutritious and has an excellent taste.
Main ingredients: yacon, shrimp, minced garlic, salt, pepper
Here's how:
Peel and cut the yacon fruit, clean the shrimp and remove the shrimp line for later use.
Add oil to the pot and stir-fry the minced garlic until fragrant.
Add the shrimp and stir-fry quickly until browned.
Add yacon and stir-fry quickly, adding salt and pepper.
Sauté until the shrimp are cooked through, and the yacon fruit is soft and ready to be removed.
Recommended Recipe 2: Yacon Chicken Salad
Yacon chicken salad is a refreshing reduced-fat meal. Yacon's low-calorie and high-fiber properties help with weight management, while vitamin C's richness boosts skin brightness. Chicken breast adds protein to the salad and makes it more nutritionally balanced. Not only is this salad healthy and low-fat, but it's also great as a summer snack or post-workout supplement.
Main ingredients: yacon, chicken breast, lettuce, cucumber, olive oil, lemon juice
Here's how:
The chicken breast is shredded after cooking, and the yacon is peeled and sliced.
Wash the lettuce and tear it into small pieces, slice the cucumber.
Mix all ingredients in a salad bowl.
Drizzle with olive oil and lemon juice, mix well and serve.
Recommended recipe 3: Chicken soup with yacon
Chicken soup with yacon fruit is a nutritious home-cooked soup. The sweetness of yacon and the umami of chicken are combined, providing a rich protein and essential trace elements. This soup nourishes the body and strengthens the body. Ideal for winter drinking, it helps to ward off the cold and warm up the body, improving overall health.
Main ingredients: yacon, chicken, ginger slices, wolfberry, salt
Here's how:
Clean the chicken and chop it into pieces.
Add water to a pot and bring the chicken and ginger slices to a boil.
Add the peeled and diced yacon and goji berries and simmer.
Simmer until the chicken is cooked through, season with salt.
Recommended Recipe 4: Yacon juice
Yacon juice is a refreshing thirst-quenching drink. Yacon contains a variety of vitamins and minerals that help boost your body's energy levels and maintain a healthy metabolism. Not only does this juice have a sweet taste, but it also has a good antioxidant effect, which is beneficial for skin health and immunity.
Main ingredients: yacon, honey, lemon, ice cubes
Here's how:
Peel and core the yacon, cut into cubes and put in a juicer.
Add honey to taste and a few drops of lemon juice.
Add ice cubes and squeeze until juice.
Pour into a glass and enjoy this refreshing yacon juice.
Isn't it a whole new understanding of yacon, which is known as the "strongest root vegetable" of winter? It's amazing how a small root vegetable can have so many amazing benefits. Eating a single meal can help us scrape oil and moisten our bowels, which is a great boon in the hectic and greasy modern life!
So, this winter, when you're looking for ingredients that are both delicious and healthy, don't forget to add yacon to your shopping list. Whether eaten straight or added to a variety of dishes, yacon brings a fresh taste and nutritional supplement to our table. Its presence not only allows us to diversify our diet, but also makes our bodies healthier.
Remember, this winter, let yacon be the star of your table and enjoy every bit of health and happiness it brings. See you next time, and we hope you can eat happy, healthy and satisfied every day!