In the middle of life, happiness is actually very simple. That is to have a healthy body, a not-so-good memory, and a simple, muddled and happy heart. Don't always look back on the past, don't overthink the future, and don't dwell on what ifs in the present. Only by grasping the present and enjoying every moment of the present moment can we truly feel the existence of happiness.
In the middle of life, we have experienced many ups and downs, many setbacks and difficulties. We may have lost ourselves in the pursuit of fame and fortune, and we may have forgotten the essence of life in order to chase our dreams. However, when we stand at halftime, we will find that happiness is actually very simple. Having a healthy body is a prerequisite for us to achieve happiness. No matter how lofty our goals are, no matter how great our dreams are, if we don't have a healthy body, then everything is empty talk.
A healthy body is the guarantee that we can pursue our dreams and enjoy life. A not-so-good memory can make us forget the pain and unhappiness of the past. Past pains, past regrets, past losses, these are all burdens in our hearts, and if we keep carrying them, then we will not be able to move forward easily. And a not-so-good memory can help us forget these things, let us start again, and let us have happiness again. And a simple, confused and happy heart is a necessary condition for us to feel happy.
In this complex world, we are always troubled by all kinds of trivial things, and our hearts become complicated and anxious because of it. If we want to feel happy, then we need to have a simple heart, a heart that can see things as they are, a heart that can enjoy the present moment and cherish the present moment. Don't always look back at the past because the past can't be changed, don't overthink about the future because we can't control the future, and don't dwell on the what ifs in the present, because these things will never happen.
Only by grasping the present and enjoying every moment of the present moment can we truly feel the existence of happiness. Therefore, in the middle of life, let us let go of the burden in our hearts, let us forget the pain of the past, and let us have a simple, confused and happy heart. Only in this way can we truly feel the existence of happiness, and we can truly have a happy life.