Avoid greasy diet in winter, often eat these 5 vegetarian dishes, light and low fat, and the body is healthier!
"Ah, I really want to eat that stir-fried winter melon you made tonight. My good friend Xiao Li told me excitedly on the phone.
"Really, then you should come over tonight. I just wanted to tell you a little bit about the winter diet. I replied.
That night, I started preparing our dinner for Xiao Li. While busy, he was thinking about how to convey winter food suggestions to him in the most interesting way. Of course, first of all, let him understand that the winter diet, especially greasy food, needs to be paid extra attention.
When Xiao Li walked into my kitchen, I was busy frying winter melon. He smiled and said, "You know, I now have a new understanding of your cooking. ”
"Hey, you haven't seen the other dishes I've cooked. I smiled in response.
That night, I introduced Li to five of my favorite winter vegetarian dishes and explained why these dishes help us stay healthy. First of all, I am stir-frying the stir-fried winter melon, this dish is light and low in oil, and the winter melon has the effect of diuresis and swelling, especially suitable for winter consumption.
The second dish is mushroom and tofu soup. Shiitake mushrooms are rich in protein and vitamins, while tofu is a high-quality plant-based protein source, and their combination provides us with a wealth of nutrients without adding oil to our body.
The third course is stir-fried fungus with carrots. Carrots are rich in β-carotene, which is very beneficial for eye health, while fungus is rich in fiber, which can help digestion and avoid gastrointestinal discomfort caused by an overly oily diet in winter.
The fourth dish is pumpkin porridge, which is rich in vitamin A and dietary fiber, which can not only protect eyesight, but also help regulate intestinal function and prevent constipation.
The last dish is seaweed egg drop soup, which contains a lot of iodine and has an important impact on thyroid health, while eggs are a source of high-quality protein.
After listening to my introduction, Xiao Li exclaimed: "Wow, it turns out that the winter diet can be so colorful and so healthy!"
"Yes, as long as we choose the right food, we can enjoy the food while protecting our body. I smiled in response.
From that night on, Xiao Li also began to pay more attention to his eating habits. He began to try to reduce the intake of greasy foods during the winter months and increase the intake of various healthy vegetarian dishes. He said he could already feel the changes in his body, feeling lighter and more energetic.
That night, we shared not only the food, but also how to stay fit during the winter months