Sweet potato, a seemingly ordinary ingredient, contains rich nutritional value and health benefits. It is rich in dietary fiber, vitamin C, potassium, magnesium and other nutrients, and has a variety of health care effects such as antioxidant, hypoglycemic, hypolipidemic, and immunity. Especially in winter, sweet potatoes have become a delicacy on people's tables, which is both nourishing and healthy.
Although there are many benefits to eating sweet potatoes, while enjoying the food, we should also pay attention to some dietary combinations. Sweet potatoes produce a lot of stomach acid during digestion, and if you consume too much food in a short period of time, it may cause excessive gastric acid secretion, affecting digestion. Therefore, in the hour after eating sweet potatoes, we should try to avoid the following three foods.
One hour after sweet potatoes, stay away from these 3 foods
1
High-fat foods
The dietary fiber in sweet potatoes stimulates the secretion of gastric juice, promotes gastrointestinal peristalsis, and aids digestion. High-fat foods require a lot of gastric acid to break down, and if high-fat foods are ingested immediately after eating sweet potatoes, it will increase the consumption of gastric acid and affect the digestion effect. At the same time, high-fat foods may also lead to high cholesterol and increase the risk of cardiovascular disease. Therefore, after eating sweet potatoes, you should try to avoid eating high-fat foods such as fried and fatty meat.
2
Spicy and irritating foods
Spicy food can irritate the mucosa of the gastrointestinal tract and increase the burden on the gastrointestinal tract. Sweet potatoes themselves have a certain stomach-nourishing effect, but if you eat sweet potatoes and then consume spicy foods, it may upset this balance and cause stomach upset. Therefore, in order to protect the health of the gastrointestinal tract, you should try to avoid spicy and irritating foods such as chili, ginger, and garlic after eating sweet potatoes.
3
Foods high in sugar
The starch in sweet potatoes is converted to glucose during digestion, which can lead to a rise in blood sugar if too much sugary food is consumed. It is very important for people with diabetes to control their blood sugar. Therefore, after eating sweet potatoes, you should try to avoid foods with high sugar content such as sweets, cakes, and sweet drinks.
epilogue
Sweet potatoes are a nutritious and health-care ingredient, let us develop scientific eating habits from today onwards, and make sweet potatoes a part of our healthy life!
Source: Daily health knowledge