In recent years, with the improvement of the quality of life, the concept of healthy family eating has gradually taken root in the hearts of the people. Especially in the choice of edible oil, people are starting to be more cautious. When it comes to edible oil, we have to mention the "genetically modified soybean oil", which is known as a high-tech product.
What are the benefits of eating soybean oil properly?
First of all, soybean oil is rich in unsaturated fatty acids, especially essential fatty acids such as linoleic acid and linolenic acid, which play a vital role in maintaining human health. They help regulate the physiological functions of the human body, promote metabolism, and maintain the permeability and integrity of cell membranes.
Secondly, soybean oil is also rich in vitamin E and plant sterols, which have strong antioxidant effects and can help resist free radical damage, delay human aging, and prevent the occurrence of cardiovascular diseases and cancer. In addition, these ingredients can also lower blood cholesterol and triglycerides, which is beneficial for cardiovascular health.
In addition, soybean oil has high thermal stability and smoke point during cooking, which can be applied to a variety of cooking methods, such as stir-frying, frying, stewing, etc. Moreover, proper consumption of soybean oil can also improve the taste and color of dishes, and increase the deliciousness of food.
However, it is important to note that while soybean oil has many benefits, it should not be consumed in excess. Excessive intake of fats and fats may lead to health problems such as obesity, high blood pressure, and high blood lipids. Therefore, the amount of soybean oil should be controlled well, and it is recommended to consume about 25 grams per day.
The doctor said frankly: These 4 kinds of oil really need to be eaten less
1
Self-pressed oil
Self-pressed oil, a seemingly natural, additive-free option, can actually be risky. In daily life, many people may not have enough conditions to standardize the storage of raw materials, which can easily lead to excessive aflatoxin. CCTV has repeatedly sampled and tested the self-pressed oil, and found that it contains harmful substances such as benzopyrene, acid value, and aflatoxin, which has to arouse our high vigilance. In addition, the hygienic conditions of some small workshops are even more worrying.
2
Artificial fats
When it comes to artificial fats, I can't help but think of the "Hextech" that has been in the spotlight recently. Hextech is everywhere in our daily diets, such as cocoa butter substitutes and margarine, which are often used as a substitute for natural oils. These synthetic oils and fats are widely found in a variety of snacks. However, long-term consumption of these fats and fats may lead to weight gain and may even trigger endocrine and metabolic disorders.
3
animal oil
Many animal fats and fats contain high levels of unfriendly substances such as cholesterol, triglycerides, and low-density lipoproteins, and long-term intake of these fats can easily lead to three high blood lipids. Once blood lipids are elevated, the risk of atherosclerosis also increases, which may lead to cardiovascular and cerebrovascular diseases such as coronary heart disease.
4
Gutter oil
Although gutter oil has faded from the public eye, it has not disappeared. In fact, gutter oil is still being used by some unscrupulous people. Due to its extremely low production costs, many small restaurants may still be used in secret. In particular, lesser-known takeaways are more likely to be hiding places for gutter oil. Therefore, for the sake of your health, you should usually eat out as little as possible, and you should cook by yourself more diligently.
Source: Daily health knowledge