In the busy work, study and life, we often neglect the health of the body. Among them, constipation is a problem for many people. Although drinking water is a common solution to constipation, sometimes, it doesn't work as well as it should.
Below, I would like to recommend a delicacy that can not only meet your taste needs, but also effectively solve constipation, multigrain porridge!
Multigrain porridge is porridge made from various grains. Not only is it nutritious, but it also has a great colon cleansing effect. Compared with a single white rice porridge, multigrain porridge has a higher content of dietary fiber, which can better stimulate intestinal peristalsis and help bowel movements. Moreover, during the cooking process of multigrain porridge, a large number of vitamins and minerals will be released, which also has a positive effect on improving the intestinal environment and improving the body's immunity.
A bowl of hot multigrain porridge will not only help solve the problem of constipation, but also allow you to find a trace of peace and comfort in your busy life. Whenever you wake up in the morning, or before you fall asleep at night, you can drink a bowl of multigrain porridge to let your body be fully nourished and rested.
【Multigrain porridge】
Ingredient:
1. Ingredients: glutinous rice, red beans, mung beans, barley, black rice, millet and other grains;
2. Ingredients: red dates, longan, lotus seeds, peanuts, walnuts, etc., appropriate amount of rock sugar.
Detailed production process:
1. Prepare materials: soak glutinous rice, red beans, mung beans, barley, black rice, millet and other grains for 4-6 hours in advance to fully absorb water and expand;
2. Cook the grains: Put the soaked grains into the pot, add an appropriate amount of water, bring to a boil over high heat, turn to low heat and cook slowly. Stir constantly to prevent sticking to the pan. Cook until the grains are cooked and soft, and the porridge has a moderate consistency.
3. Add ingredients: Add red dates, longan, lotus seeds, peanuts, walnuts and other ingredients to the cooked multigrain porridge, and continue to cook for 5-10 minutes to allow the ingredients to fully integrate into the porridge.
4. Seasoning: Add an appropriate amount of rock sugar and stir well to dissolve the sugar. You can also choose to leave no sugar added to preserve the original flavor of the grains.
5. Remove from the pot: Turn off the heat after the cooked multigrain porridge, cover the pot and simmer for 2-3 minutes to make the porridge more fragrant. Finally, pour the multigrain porridge into a bowl and serve.
Cooking Tips:
1. The types of cereals can be matched according to personal preferences and needs, and other ingredients such as buckwheat and oats can also be added.
2. Soak the cereals for enough time, otherwise the cooked porridge will not taste good.
3. Pay attention to the heat when cooking multigrain porridge and avoid sticking to the pot;
4. The ingredients can be adjusted according to personal taste, and some vegetables such as carrots and pumpkin can also be added to increase nutrition and taste.
Multigrain porridge is the top stream of constipation and intestinal cleansing. It has high nutritional value, good intestinal cleansing effect, and rich taste, which is deeply loved by everyone. So, if you also have constipation problems, you might as well try drinking multigrain porridge!